Fitness

Something for everyone! Our programs are geared for the health seeker to the seasoned veteran. Many of our ycardio programs offer interval programs that follow a 45 sec on / 10 sec off format.

Cycle & Sculpt

Delta
9/14/20 - 12/25/20
VIEW

This class incorporates an energizing cardio workout on an indoor power bike, along with an energizing body sculpting with elastic tubing.  Limit 11.


Registration Information  

Open Close MemberNon-Member
9/1/20 12/25/20 Online / Front Desk $ 23.00$ 43.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
9/14/20 10/16/20 Fall Session I - Sa - 9:00 am 6 / 8 Available $23 - $43 Register  
Closes
10/16/2020
10/19/20 11/20/20 Fall Session II - Sa - 9:00 am 8 / 8 Available $23 - $43 Register  
Closes
11/20/2020
11/23/20 12/25/20 Fall Session III - Sa - 9:00 am 8 / 8 Available $23 - $43 Register  
Closes
12/26/2020

Dry Land Training

Delta
9/14/20 - 12/25/20
VIEW

Tap into a new source of power and speed on land to translate to greater performance in the water. Dry land training is led by a certified personal trainer to incorporate land and water training into your fitness routine. Maximize your core, flexibility, and overall strength.


Registration Information  

Open Close MemberNon-Member
Fall Session I-III 9/1/20 12/25/20 Online / Front Desk $ 0.00$ 49.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
9/14/20 10/16/20 Fall Session I - Tu,Th - 5:30 am 9 / 15 Available $49 Register  
Closes
10/16/2020
10/19/20 11/20/20 Fall Session II - Tu,Th - 5:30 am 15 / 15 Available $49 Register  
Closes
11/20/2020
11/23/20 12/25/20 Fall Session III - Tu,Th - 5:30 am 15 / 15 Available $44 Register  
Closes
12/25/2020

Senior Strong

Delta
9/14/20 - 12/25/20
VIEW

A variety of equipment will be used in our low impact exercise class to strengthen muscles for moderately active seniors or those managing chronic conditions or needing rehabilitation from a current health condition or injury. A chair will be used for support when needed.


Registration Information  

Open Close MemberNon-Member
Fall Session I-III 9/1/20 12/25/20 Online / Front Desk $ 0.00$ 39.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
9/14/20 10/16/20 Fall Session I - Tu,Th - 9:30 am 7 / 15 Available $39 Register  
Closes
10/16/2020
10/19/20 11/20/20 Fall Session II - Tu,Th - 9:30 am 13 / 15 Available $39 Register  
Closes
11/20/2020
11/23/20 12/25/20 Fall Session III - Tu,Th - 9:30 am 14 / 15 Available $35 Register  
Closes
12/25/2020

SpinPower-Indoor Ride w/Power

Delta
9/14/20 - 12/25/20
VIEW

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 11.


Registration Information  

Open Close MemberNon-Member
Summer Session I-III 6/4/20 9/6/20 Online / Front Desk $ 30.00$ 54.00
Fall Session I-III 9/7/20 12/25/20 Online / Front Desk $ 37.00$ 67.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
9/14/20 10/16/20 Fall Session I - Mo,We - 5:30 pm - 6:15 pm 3 / 8 Available $37 - $67 Register  
Closes
10/14/2020
9/14/20 10/16/20 Fall Session I - Tu,Th - 5:30 pm - 6:15 pm 1 / 8 Available $37 - $67 Register  
Closes
10/16/2020
10/19/20 11/20/20 Fall Session II - Mo,We - 5:30 pm - 6:15 pm Yes $37 - $67 Register  
Closes
11/20/2020
10/19/20 11/20/20 Fall Session II - Tu,Th - 5:30 pm - 6:15 pm Yes $37 - $67 Register  
Closes
11/20/2020
11/23/20 12/25/20 Fall Session III - Mo,We - 5:30 pm - 6:15 pm Yes $37 - $67 Register  
Closes
12/25/2020
11/23/20 12/25/20 Fall Session III - Tu,Th - 5:30 pm - 6:15 pm Yes $30 - $54 Register  
Closes
12/25/2020

Tai Chi for Arthritis

Delta
9/14/20 - 12/26/20
VIEW

Tai Chi is a series of slow gentle but effective movements that can improve both physical and mental balance. Tai Chi has been proven to help strengthens muscles; reduce pain while improving flexibility and mobility.


Registration Information  

Open Close MemberNon-Member
Fall Session I-III 9/3/20 12/26/20 Online / Front Desk $ 0.00$ 15.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
9/14/20 10/17/20 Fall Session I - We - 12:15 pm 7 / 15 Available $15 Register  
Closes
10/14/2020
10/19/20 11/21/20 Fall Session II - We - 12:15 pm 15 / 15 Available $15 Register  
Closes
11/18/2020
11/23/20 12/26/20 Fall Session III - We - 12:15 pm 15 / 15 Available $15 Register  
Closes
12/23/2020

YCardio & Tone

Delta
9/14/20 - 12/25/20
VIEW

Enjoy the mix of this total body and easy to follow intervals classes that incorporate low impact-high intensity cardio and free weights with no fancy footwork.  A variety of equipment and drills will be introduced each class to create an easy to follow, functional fitness program.


Registration Information  

Open Close MemberNon-Member
Fall Session I-III 9/1/20 12/25/20 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
9/14/20 10/16/20 Fall Session I - Mo,We - 4:15 pm 11 / 15 Available $49 Register  
Closes
10/16/2020
9/14/20 10/16/20 Fall Session I - Mo,Fr - 5:45 am 11 / 15 Available $29 Register  
Closes
10/16/2020
10/19/20 11/20/20 Fall Session II - Mo,We - 4:15 pm 14 / 15 Available $49 Register  
Closes
11/20/2020
10/19/20 11/20/20 Fall Session II - Mo,Fr - 5:45 am 15 / 15 Available $29 Register  
Closes
11/20/2020
11/23/20 12/25/20 Fall Session III - Mo,We - 4:15 pm 14 / 15 Available $49 Register  
Closes
12/25/2020
11/23/20 12/25/20 Fall Session III - Mo,Fr - 5:45 am 15 / 15 Available $29 Register  
Closes
12/25/2020

YMix

Delta
9/14/20 - 12/25/20
VIEW

Don’t have time for a lengthy workout? This workout will challenge your muscles and show you their appreciation the following days. It’s a sure way to tone your heart and limbs.


Registration Information  

Open Close MemberNon-Member
Fall Session I-III 9/1/20 12/31/20 Online / Front Desk $ 0.00$ 29.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
9/14/20 10/16/20 Fall Session I - Mo,Fr - 12:15 pm 15 / 15 Available $29
Registration
Closed on
09/25/2020
10/19/20 11/20/20 Fall Session II - Mo,Fr - 12:15 pm 15 / 15 Available $29 Register  
Closes
11/20/2020
11/23/20 12/25/20 Fall Session III - Mo,Fr - 12:15 pm 15 / 15 Available $26 Register  
Closes
12/25/2020

YStrength & Conditioning

Delta
9/14/20 - 12/25/20
VIEW

An effective way to get fit and anyone can do it. Always varied, always changing, and always producing results. YWeights offers a wide variety of functional movements that combines aerobic exercise and strength training.


Registration Information  

Open Close MemberNon-Member
Fall Session I-III 9/1/20 12/25/20 Online / Front Desk $ 0.00$ 48.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
9/14/20 10/16/20 Fall Session I - Mo,We - 9:30 am 11 / 15 Available $48 Register  
Closes
10/16/2020
9/14/20 10/16/20 Fall Session I - Mo,We - 5:30 pm 2 / 15 Available $48 Register  
Closes
10/16/2020
10/19/20 11/20/20 Fall Session II - Mo,We - 9:30 am 15 / 15 Available $48 Register  
Closes
11/20/2020
10/19/20 11/20/20 Fall Session II - Mo,We - 5:30 pm 14 / 15 Available $48 Register  
Closes
11/20/2020
11/23/20 12/25/20 Fall Session III - Mo,We - 9:30 am 15 / 15 Available $48 Register  
Closes
12/25/2020
11/23/20 12/25/20 Fall Session III - Mo,We - 5:30 pm 14 / 15 Available $48 Register  
Closes
12/25/2020

Zumba

Delta
9/14/20 - 12/25/20
VIEW

Why not? Having fun through laughter and dance provides physical/mental refreshment and relaxation.  Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.


Registration Information  

Open Close MemberNon-Member
Fall Session I-III 9/1/20 12/25/20 Online / Front Desk $ 0.00$ 20.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
9/14/20 10/16/20 Fall Session I - Tu - 5:30 pm - $20 Session is Full
10/19/20 11/20/20 Fall Session II - Tu - 5:30 pm 9 / 15 Available $20 Register  
Closes
11/20/2020
11/23/20 12/25/20 Fall Session III - Tu - 5:30 pm 13 / 15 Available $20 Register  
Closes
12/25/2020