Fitness

Something for everyone! Our programs are geared for the health seeker to the seasoned veteran. Many of our ycardio programs offer interval programs that follow a 45 sec on / 10 sec off format.

Barre

Delta
3/22/21 - 5/30/21
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Barre fuses the very best of pilates, yoga, aerobics, and strength training. Class includes modifications for all fitness levels. Dance experience is not necessary! Max of 6.

 


Registration Information  

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1/6/21 5/30/21 Online / Front Desk $ 0.00$ 42.00

Available Sessions

Date(s) Spots
Available
Special Rate
03/22/21 - 04/25/21
Winter/Spring Session III - Tu,Th - 4:30 pm - 5:15 pm
1 / 6 Available $42 Register  
Closes
04/25/2021
04/26/21 - 05/30/21
Winter/Spring Session IV - Tu,Th - 4:30 pm - 5:15 pm
- $42 Session is Full

Cycle & Sculpt

Delta
3/22/21 - 5/30/21
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This class incorporates an energizing cardio workout on an indoor power bike, along with an energizing body sculpting.  Limit 8.


Registration Information  

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Winter/Spring Session I-IV 1/4/21 5/30/21 Online / Front Desk $ 23.00$ 44.00

Available Sessions

Date(s) Special Rate
03/22/21 - 04/25/21
Winter/Spring Session III - Sa - 9:00 am - 10:00 am
$23 - $44 Register  
Closes
04/25/2021
04/26/21 - 05/30/21
Winter/Spring Session IV - Sa - 9:00 am - 10:00 am
$23 - $44 Register  
Closes
05/30/2021

Fit Path

Delta
1/11/21 - 12/31/21
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FitPath is a FREE program for YMCA members that’s designed to help you understand your current fitness level and set a path to achieving your health and wellness goals. Members will participate in 3 free appointments with the YMCA fitness specialist to discuss your goals, review all the YMCA’s offerings and learn how to better utilize the wellness center.


Registration Information  

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12/29/20 12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
01/11/21 - 12/31/21
Winter/Spring Session I - 30 mins
Register  
Closes
12/31/2021

Indoor Ride w/Power

Delta
3/22/21 - 5/30/21
VIEW

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8.


Registration Information  

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Winter/Spring Sessions I-IV 1/6/21 5/30/21 Online / Front Desk $ 37.00$ 70.00

Available Sessions

Date(s) Special Rate
03/22/21 - 04/25/21
Winter/Spring Session III - Mo,We - 5:30 pm - 6:15 pm
$37 - $70 Register  
Closes
04/25/2021
03/22/21 - 04/25/21
Winter/Spring Session III - Tu,Th - 5:30 pm - 6:15 pm
$37 - $70 Register  
04/26/21 - 05/30/21
Winter/Spring Session IV - Mo,We - 5:30 pm - 6:15 pm
$37 - $70 Register  
Closes
05/30/2021
04/26/21 - 05/30/21
Winter/Spring Session IV - Tu,Th - 5:30 pm - 6:15 pm
$37 - $70 Register  
Closes
05/30/2021

Noon Ride w/Power

Delta
4/26/21 - 5/30/21
VIEW

Want a quick 30 minute class to break up the day? Regardless of one’s age, gender, fitness level, or athletic status, measuring work effort is key for reaching fitness goals.


Registration Information  

Open Close Register At MemberNon-Member
12/29/20 5/30/21 Online / Front Desk $ 28.00$ 52.00

Available Sessions

Date(s) Special Rate
04/26/21 - 05/30/21
Winter/Spring Session IV - Tu,Th - 12:15 pm - 12:45 pm
$28 - $52 Register  
Closes
05/30/2021

Senior Strong

Delta
3/22/21 - 5/30/21
VIEW

A variety of equipment will be used in our low impact exercise class to strengthen muscles for moderately active seniors or those managing chronic conditions or needing rehabilitation from a current health condition or injury. A chair will be used for support when needed.


Registration Information  

Open Close Register At MemberNon-Member
Winter/Spring Sessions I-IV 1/6/21 5/30/21 Online / Front Desk $ 0.00$ 42.00

Available Sessions

Date(s) Special Rate
03/22/21 - 04/25/21
Winter/Spring Session III - Tu,Th - 9:30 am - 10:15 am
$42 Register  
Closes
04/25/2021
04/26/21 - 05/30/21
Winter/Spring Session IV - Tu,Th - 9:30 am - 10:15 am
$42 Register  
Closes
05/30/2021

Tai Chi for Arthritis

Delta
3/22/21 - 5/30/21
VIEW

Tai Chi for arthritis is a series of slow gentle but effective movements that can improve both physical and mental balance. Tai Chi has been proven to help strengthens muscles; reduce pain while improving flexibility and mobility.


Registration Information  

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Winter/Spring Session I-IV, 2021 1/6/21 5/30/21 Online / Front Desk $ 0.00$ 16.00

Available Sessions

Date(s) Special Rate
03/22/21 - 04/25/21
Winter/Spring Session III - Tu - 10:30 am - 11:15 am
$21 Register  
Closes
04/25/2021
04/26/21 - 05/30/21
Winter/Spring Session IV - Tu - 10:30 am - 11:15 am
$21 Register  
Closes
05/30/2021

YCardio & Tone

Delta
3/22/21 - 5/30/21
VIEW

Enjoy the mix of this total body and easy to follow intervals classes that incorporate low impact-high intensity cardio and free weights with no fancy footwork.  A variety of equipment and drills will be introduced each class to create an easy to follow, functional fitness program.


Registration Information  

Open Close Register At MemberNon-Member
Winter/Spring Sessions I-IV 1/6/21 5/30/21 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Special Rate
03/22/21 - 04/25/21
Winter/Spring Session III - Mo,We - 4:15 pm - 5:15 pm
$52 Register  
Closes
04/25/2021
03/22/21 - 04/25/21
Winter/Spring Session III - Mo,Fr - 5:45 am - 6:15 am
$32 Register  
Closes
04/25/2021
04/26/21 - 05/30/21
Winter/Spring Session IV - Mo,We - 4:15 pm - 5:15 pm
$52 Register  
Closes
05/30/2021
04/26/21 - 05/30/21
Winter/Spring Session IV - Mo,Fr - 5:45 am - 6:15 am
$32 Register  
Closes
05/30/2021

YStrength & Conditioning

Delta
3/22/21 - 5/30/21
VIEW

An effective way to get fit and anyone can do it. Always varied, always changing, and always producing results. YWeights offers a wide variety of functional movements that combines aerobic exercise and strength training.


Registration Information  

Open Close Register At MemberNon-Member
Winter 1/6/21 5/30/21 Online / Front Desk $ 0.00$ 42.00

Available Sessions

Date(s) Special Rate
03/22/21 - 04/25/21
Winter/Spring Session III - Mo,We - 5:30 pm - 6:15 pm
$42 Register  
Closes
04/25/2021
04/26/21 - 05/30/21
Winter/Spring Session IV - Mo,We - 5:30 pm - 6:15 pm
$42 Register  
Closes
05/30/2021

Zumba

Delta
3/22/21 - 5/30/21
VIEW

Why not? Having fun through laughter and dance provides physical/mental refreshment and relaxation.  Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.


Registration Information  

Open Close Register At MemberNon-Member
Winter/Spring Sessions I-IV 1/6/21 5/30/21 Online / Front Desk $ 0.00$ 21.00

Available Sessions

Date(s) Special Rate
03/22/21 - 04/25/21
Winter/Spring Session III - Tu - 5:30 pm - 6:15 pm
$21 Register  
Closes
04/25/2021
04/26/21 - 05/30/21
Winter/Spring Session IV - Tu - 5:30 pm - 6:15 pm
$21 Register  
Closes
05/30/2021