Fitness

Something for everyone! Our programs are geared for the health seeker to the seasoned veteran. Many of our ycardio programs offer interval programs that follow a 45 sec on / 10 sec off format.

Circuit Bootcamp

Delta
11/2/19 - 11/30/19
VIEW

These workouts will strengthen every muscle, challenge your endurance and give your results. 30-45 second stations using: kettlebells, hand/bar weights, resistance bands, bosu balls, weighted ropes and much more. Team-like atmosphere will bring out the best in you.


Registration Information  

Open Close MemberNon-Member
Circuit Bootcamp 10/31/19 11/30/19 Online / Front Desk $ 13.00$ 23.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
11/2/19 11/30/19 Sa - 10:00 am - 11:00 am 6 Registered.
More Available
$13 - $23 Register  

Cycle & Sculpt

Delta
10/14/19 - 12/20/19
VIEW

This class incorporates an energizing cardio workout on an indoor stationary bike, along with an energizing body sculpting with elastic tubing.


Registration Information  

Open Close MemberNon-Member
Fall Session I-III 8/23/19 12/20/19 Online / Front Desk $ 22.00$ 41.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Fr - 4:30 pm - 5:30 pm Yes $22 - $41
Registration
Closed on
10/24/2019
11/18/19 12/20/19 Fall Session III - Fr - 4:30 pm - 5:30 pm Yes $22 - $41 Register  

Closes
12/20/2019

Dry Land Training

Delta
10/14/19 - 12/20/19
VIEW

Do you want to incorporate land and water training into your fitness routine? Tap into a new source of power and speed on land to translate to greater performance in the water. Maximize your core, flexibility, and overall strength.


Registration Information  

Open Close MemberNon-Member
Fall Sessions I-III 8/23/19 12/20/19 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Tu,Th - 5:30 am - 6:30 am Many Available $23 - $42 Register  

Closes
11/15/2019

11/18/19 12/20/19 Fall Session III - Tu,Th - 5:30 am - 6:30 am Many Available $21 - $38 Register  

Closes
12/20/2019

Gentle Yoga

Delta
10/14/19 - 12/20/19
VIEW

Our gentle yoga class is geared for the beginner to intermediate exerciser. It includes basic postures and poses with relaxation techniques to develop balance, strength and flexibility.


Registration Information  

Open Close MemberNon-Member
Fall Session I, II or III 8/23/19 12/20/19 Online / Front Desk $ 16.00$ 30.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Mo - 4:00 pm - 5:00 pm Many Available $16 - $30 Register  

Closes
11/12/2019

11/18/19 12/20/19 Fall Session III - Mo - 4:00 pm - 5:00 pm Many Available $16 - $30 Register  

Closes
12/17/2019

Gladstone Cardio

Delta
10/14/19 - 12/20/19
VIEW

This class is designed to provide workouts that include kickboxing, boot-camp, step aerobics or circuit training. Strength and stretching exercises will also be incorporated.


Registration Information  

Open Close MemberNon-Member
Fall Session I, II or III 8/23/19 12/20/19 Online / Front Desk $ 20.00$ 36.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Mo,We - 5:30 pm - 6:15 pm Many Available $20 - $36 Register  

Closes
11/14/2019

11/18/19 12/20/19 Fall Session III - Mo,We - 5:30 pm - 6:15 pm Many Available $20 - $36 Register  

Closes
12/19/2019

Power Yoga

Delta
10/14/19 - 12/20/19
VIEW

Power yoga includes an athletic flow of postures and poses. Perfect for those who want a total body and mind workout. Benefits all types of fitness levels.


Registration Information  

Open Close MemberNon-Member
Fall Session I or II 8/23/19 11/15/19 Online / Front Desk $ 16.00$ 30.00
Fall Session III 8/23/19 12/20/19 Online / Front Desk $ 12.00$ 23.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Th - 6:00 pm - 7:00 pm Many Available $16 - $30 Register  

Closes
11/15/2019

11/18/19 12/20/19 Fall Session III - Th - 6:00 pm - 7:00 pm Many Available $12 - $23 Register  

Closes
12/20/2019

Sit N Get Fit

Delta
10/14/19 - 12/20/19
VIEW

A variety of equipment will be used in our low impact exercise class to strengthen muscles for moderately active seniors or those managing chronic conditions or needing rehabilitation from a current health condition or injury. A chair will be used for support when needed.


Registration Information  

Open Close MemberNon-Member
Fall Session II 8/23/19 11/15/19 Online / Front Desk $ 0.00$ 36.00
Fall Session III 8/23/19 12/20/19 Online / Front Desk $ 0.00$ 32.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Tu,Th - 9:30 am - 10:15 am Many Available $36 Register  

Closes
11/15/2019

11/18/19 12/20/19 Fall Session III - Tu,Th - 9:30 am - 10:15 am Many Available $32 Register  

Closes
12/20/2019

Tai Chi for Arthritis

Delta
10/14/19 - 11/15/19
VIEW

Tai Chi is a 10 week series of slow gentle but effective movements that can improve both physical and mental balance. Tai Chi has been proven to help strengthens muscles; reduce pain while improving flexibility and mobility.


Registration Information  

Open Close MemberNon-Member
Fall Session II 8/23/19 11/15/19 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Mo - 2:45 pm - 3:30 pm Many Available $0 Register  

Closes
11/15/2019

Y-Dance

Delta
10/14/19 - 12/20/19
VIEW

Y-Dance-Why not? Having fun through laughter and dance provides physical/mental refreshment and relaxation.  Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.


Registration Information  

Open Close MemberNon-Member
Fall Session I-III 8/23/19 12/20/19 Online / Front Desk $ 0.00$ 18.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Tu - 5:30 pm - 6:15 pm Many Available $18 Register  

Closes
11/13/2019

11/18/19 12/20/19 Fall Session III - Tu - 5:30 pm - 6:15 pm Many Available $18 Register  

Closes
12/18/2019

YCardio

Delta
10/14/19 - 12/20/19
VIEW

Enjoy the mix of this total body and easy to follow interval classes that incorporate low impact-high intensity cardio and free weights with no fancy footwork.  A variety of 45 sec on/10 sec off intervals and drills will be introduced each class to create an easy to follow, functional fitness program.


Registration Information  

Open Close MemberNon-Member
Fall Session II 8/23/19 11/15/19 Online / Front Desk $ 0.00$ 0.00
Fall Session III 8/23/19 12/20/19 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Mo,We,Fr - 5:45 am - 6:15 am Many Available $22 - $39 Register  

Closes
11/15/2019

10/14/19 11/15/19 Fall Session II - Mo,We - 4:15 pm - 5:15 pm Many Available $23 - $42 Register  

Closes
11/14/2019

10/14/19 11/15/19 Fall Session II - Mo,We - 5:30 pm - 6:15 pm Many Available $20 - $36 Register  

Closes
11/14/2019

11/18/19 12/20/19 Fall Session III - Mo,We,Fr - 5:45 am - 6:15 am Many Available $22 - $39 Register  

Closes
12/20/2019

11/18/19 12/20/19 Fall Session III - Mo,We - 4:15 pm - 5:15 pm Many Available $23 - $42 Register  

Closes
12/19/2019

11/18/19 12/20/19 Fall Session III - Mo,We - 5:30 pm - 6:15 pm Many Available $20 - $36 Register  

Closes
12/19/2019

YFit

Delta
10/14/19 - 12/20/19
VIEW

Yfit is an effective way to get fit and anyone can do it. Always varied, always changing, and always producing results. Yfit offers a wide variety of functional movements that combines aerobic exercise and strength training.


Registration Information  

Open Close MemberNon-Member
Fall Session II 8/23/19 11/15/19 Online / Front Desk $ 0.00$ 0.00
Fall Session III 8/23/19 12/20/19 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Mo,We,Fr - 9:30 am - 10:15 am Many Available $38 - $68 Register  

Closes
11/15/2019

10/14/19 11/15/19 Fall Session II - Tu,Th - 4:30 pm - 5:00 pm Many Available $15 - $35 Register  

Closes
11/15/2019

11/18/19 12/20/19 Fall Session III - Mo,We,Fr - 9:30 am - 10:15 am Many Available $38 - $68 Register  

Closes
12/20/2019

11/18/19 12/20/19 Fall Session III - Tu,Th - 4:30 pm - 5:00 pm Many Available $14 - $32 Register  

Closes
12/20/2019

YRide

Delta
10/14/19 - 12/20/19
VIEW

Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.


Registration Information  

Open Close MemberNon-Member
Fall Session II 11/30/-1 11/15/19 Online / Front Desk $ 0.00$ 0.00
Fall Session III 11/30/-1 12/20/19 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
10/14/19 11/15/19 Fall Session II - Mo,We - 5:30 pm - 6:15 pm 5 / 11 Available $34 - $64 Register  

Closes
11/14/2019

10/14/19 11/15/19 Fall Session II - Tu,Th - 5:45 am - 6:30 am - $34 - $64 Session is Full
10/14/19 11/15/19 Fall Session II - Tu,Th - 6:00 pm - 6:45 pm Yes $34 - $64 Register  

Closes
11/15/2019

11/18/19 12/20/19 Fall Session III - Mo,We - 5:30 pm - 6:15 pm 7 / 11 Available $34 - $64 Register  

Closes
12/19/2019

11/18/19 12/20/19 Fall Session III - Tu,Th - 5:45 am - 6:30 am Yes $31 - $58 Register  

Closes
12/20/2019

11/18/19 12/20/19 Fall Session III - Tu,Th - 6:00 pm - 6:45 pm Yes $31 - $58 Register  

Closes
12/20/2019