Fitness

Something for everyone! Our programs are geared for the health seeker to the seasoned veteran. Many of our ycardio programs offer interval programs that follow a 45 sec on / 10 sec off format.

Active Older Adult Cycling

Delta
9/1/21 - 12/31/21
VIEW

This fun & friendly cycling class is designed  to   improve balance, coordination and blood pressure. This workout is performed on a stationary bike. Limit 8. Spin Pass: $30

 


Registration Information  

Open Close Register At MemberNon-Member
4/21/21 12/31/21 Online / Front Desk $ 25.00$ 47.00

Available Sessions

Date(s) Special Rate
09/01/21 - 09/30/21
Fall Session I - Mo,We - 9:00 am - 9:30 am
$25 - $47 Register  
Closes
10/31/2021
10/01/21 - 10/31/21
Fall Session II - Mo,We - 9:00 am - 9:30 am
$22 - $42 Register  
Closes
10/31/2021
11/01/21 - 11/30/21
Fall Session III - Mo,We - 9:00 am - 9:30 am
$25 - $47 Register  
Closes
11/30/2021
12/01/21 - 12/31/21
Fall Session IV - Mo,We - 9:00 am - 9:30 am
$25 - $47 Register  
Closes
12/31/2021

Barre

Delta
8/1/21 - 12/31/21
VIEW

Barre fuses the very best of pilates, yoga, aerobics, and strength training. Class includes modifications for all fitness levels. Dance experience is not necessary!

No Class Tuesday May 11th.

 


Registration Information  

Open Close Register At MemberNon-Member
Summer - Fall 2021 6/1/21 12/31/21 Online / Front Desk $ 0.00$ 38.00

Available Sessions

Date(s) Spots
Available
Special Rate
08/01/21 - 08/31/21
Summer Session III - Tu,Th - 4:30 pm - 5:15 pm
- $38 Session is Full
09/01/21 - 09/30/21
Fall Session I - Tu,Th - 4:30 pm - 5:15 pm
1 Registered.
More Available
$38 Register  
Closes
09/30/2021
10/01/21 - 10/31/21
Fall Session II - Tu,Th - 4:30 pm - 5:15 pm
0 Registered.
More Available
$34 Register  
Closes
10/31/2021
11/01/21 - 11/30/21
Fall Session III - Tu,Th - 4:30 pm - 5:15 pm
0 Registered.
More Available
$38 Register  
Closes
11/30/2021
12/01/21 - 12/31/21
Fall Session IV - Tu,Th - 4:30 pm - 5:15 pm
0 Registered.
More Available
$34 Register  
Closes
12/31/2021

Box Fit

Delta
8/1/21 - 10/31/21
VIEW

Learn the fundamentals of boxing combined with strength & conditioning circuits. This class incorporates punching bags, weights, jump ropes, medicine balls, and other equipment. Class space limited.


Registration Information  

Open Close Register At MemberNon-Member
4/26/21 12/31/21 Online / Front Desk $ 0.00$ 21.00

Available Sessions

Date(s) Special Rate
08/01/21 - 08/31/21
Summer Session III - Th - 5:30 pm - 6:15 pm
$21 Register  
Closes
08/31/2021
09/01/21 - 09/30/21
Fall Session I - Th - 5:30 pm - 6:15 pm
$21 Register  
Closes
09/30/2021
10/01/21 - 10/31/21
Fall Session II - Th - 5:30 pm - 6:15 pm
$17 Register  
Closes
10/31/2021

Cycle & Sculpt

Delta
9/1/21 - 12/31/21
VIEW

This class incorporates an energizing cardio workout on an indoor power bike, along with an energizing body sculpting.  Limit 8. Monthly spin pass $30.


Registration Information  

Open Close Register At MemberNon-Member
Summer Session II 7/1/21 7/13/21 Online / Front Desk $ 23.00$ 44.00
Fall Sessions I-IV 7/14/21 12/31/21 Online / Front Desk $ 23.00$ 44.00

Available Sessions

Date(s) Special Rate
09/01/21 - 09/30/21
Fall Session I - Sa - 9:00 am - 10:00 am
$18 - $35 Register  
Closes
09/30/2021
10/01/21 - 10/31/21
Fall Session II - Sa - 9:00 am - 10:00 am
$23 - $44 Register  
Closes
10/31/2021
11/01/21 - 11/30/21
Fall Session III - Sa - 9:00 am - 10:00 am
$18 - $35 Register  
Closes
11/30/2021
12/01/21 - 12/31/21
Fall Session IV - Sa - 9:00 am - 10:00 am
$14 - $26 Register  
Closes
12/31/2021

Delta Monthly Spin Pass

Delta
8/1/21 - 8/31/21
VIEW

THE MONTHLY SPIN PASS – MEMBER BENEFIT

$30.00 / Month for Members on bank draft (No prorating)

 

 


Registration Information  

Open Close Register At MemberNon-Member
Summer Session II 7/1/21 7/31/21 Online / Front Desk $ 30.00-
Summer Session III 8/1/21 8/31/21 Online / Front Desk $ 30.00-

Available Sessions

Date(s) Spots
Available
Special Rate
08/01/21 - 08/31/21
Summer Session III
8 / 8 Available $30 Register  
Closes
08/31/2021

Fit Path

Delta
1/11/21 - 12/31/21
VIEW

FitPath is a FREE program for YMCA members that’s designed to help you understand your current fitness level and set a path to achieving your health and wellness goals. Members will participate in 2 free appointments with the YMCA fitness specialist to discuss your goals, review all the YMCA’s offerings and learn how to better utilize the wellness center.


Registration Information  

Open Close Register At MemberNon-Member
12/29/20 12/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
01/11/21 - 12/31/21
Winter/Spring Sessions 2021 - 30 mins
Registration
Closed on
05/31/2021
06/01/21 - 12/31/21
Summer/Fall Sessions 2021 - 30 mins
Register  
Closes
12/31/2021

Gravity Straps

Delta
8/1/21 - 12/31/21
VIEW

Gravity straps allow you to work with your own body weight to work on total body fitness, power, core & flexibility. Limit 8.

 


Registration Information  

Open Close Register At MemberNon-Member
7/26/21 12/31/21 Online / Front Desk $ 0.00$ 21.00

Available Sessions

Date(s) Special Rate
08/01/21 - 08/31/21
Summer Session III - Fr - 9:30 am - 10:15 am
$21 Register  
Closes
08/31/2021
09/01/21 - 09/30/21
Fall Session I - Fr - 9:30 am - 10:15 am
$17 Register  
Closes
09/30/2021
10/01/21 - 10/31/21
Fall Session II - Fr - 9:30 am - 10:15 am
$21 Register  
Closes
10/31/2021
11/01/21 - 11/30/21
Fall Session III - Fr - 9:30 am - 10:15 am
$17 Register  
Closes
11/30/2021
12/01/21 - 12/31/21
Fall Session IV - Fr - 9:30 am - 10:15 am
$13
Registration
Closed on
07/28/2021

Indoor Ride w/Power

Delta
8/1/21 - 12/31/21
VIEW

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8.


Registration Information  

Open Close Register At MemberNon-Member
Summer Session II 7/1/21 7/13/21 Online / Front Desk $ 30.00$ 63.00
Summer Session III-Fall I-IV 7/14/21 12/31/21 Online / Front Desk $ 33.00$ 63.00

Available Sessions

Date(s) Special Rate
08/01/21 - 08/31/21
8/2 & 8/4, 8/9 & 8/11, 8/30 - Mo,We - 5:30 pm - 6:15 pm
$19 - $35 Register  
Closes
08/31/2021
09/01/21 - 09/30/21
Fall Session I - Mo,We - 5:30 pm - 6:15 pm
$33 - $63 Register  
Closes
09/30/2021
10/01/21 - 10/31/21
Fall Session II - Mo,We - 5:30 pm - 6:15 pm
$30 - $56 Register  
Closes
10/31/2021
11/01/21 - 11/30/21
Fall Session III - Mo,We - 5:30 pm - 6:15 pm
$33 - $63 Register  
Closes
11/30/2021
11/01/21 - 11/30/21
Fall Session III - Tu,Th - 5:30 am - 6:15 am
$30 - $56 Register  
Closes
11/30/2021
12/01/21 - 12/31/21
Fall Session IV - Mo,We - 5:30 pm - 6:15 pm
$33 - $63 Register  
Closes
12/31/2021
12/01/21 - 12/31/21
Fall Session IV - Tu,Th - 5:30 am - 6:15 am
$33 - $63 Register  
Closes
12/31/2021

Noon Ride

Delta
11/1/21 - 12/31/21
VIEW

Want a quick 30 minute class to break up the day? Regardless of one’s age, gender, fitness level, or athletic status, measuring work effort is key for reaching fitness goals.


Registration Information  

Open Close Register At MemberNon-Member
Fall Session I-IV 7/1/21 12/31/21 Online / Front Desk $ 25.00$ 47.00

Available Sessions

Date(s) Special Rate
11/01/21 - 11/30/21
Fall Session III - Tu,Th - 12:15 pm - 12:45 pm
$22 - $42 Register  
Closes
11/30/2021
12/01/21 - 12/31/21
Fall Session IV - Tu,Th - 12:15 pm - 12:45 pm
$25 - $47 Register  
Closes
12/31/2021

Senior Strong

Delta
8/1/21 - 12/31/21
VIEW

A variety of equipment will be used in our low impact exercise class to strengthen muscles for moderately active seniors or those managing chronic conditions or needing rehabilitation from a current health condition or injury. A chair will be used for support when needed.


Registration Information  

Open Close Register At MemberNon-Member
Summer - Fall 2021 6/1/21 12/31/21 Online / Front Desk $ 0.00$ 38.00

Available Sessions

Date(s) Special Rate
08/01/21 - 08/31/21
Summer Session III - Tu,Th - 9:30 am - 10:15 am
$38 Register  
Closes
08/31/2021
09/01/21 - 09/30/21
Fall Session I - Tu,Th - 9:30 am - 10:15 am
$38 Register  
Closes
09/30/2021
10/01/21 - 10/31/21
Fall Session II - Tu,Th - 9:30 am - 10:15 am
$34 Register  
Closes
10/31/2021
11/01/21 - 11/30/21
Fall Session III - Tu,Th - 9:30 am - 10:15 am
$38 Register  
Closes
11/30/2021
12/01/21 - 12/31/21
Fall Session IV - Tu,Th - 9:30 am - 10:15 am
$34 Register  
Closes
12/31/2021

Tai Chi for Arthritis

Delta
8/1/21 - 10/31/21
VIEW

Tai Chi for arthritis is a series of slow gentle but effective movements that can improve both physical and mental balance. Tai Chi has been proven to help strengthens muscles; reduce pain while improving flexibility and mobility. No class August 4th.


Registration Information  

Open Close Register At MemberNon-Member
Summer - Fall 2021 Sessions 6/1/21 12/31/21 Online / Front Desk $ 0.00$ 21.00

Available Sessions

Date(s) Special Rate
08/01/21 - 08/31/21
Summer Session III - We - 3:00 pm - 3:45 pm
$21 Register  
Closes
08/31/2021
09/01/21 - 09/30/21
Fall Session I - We - 3:00 pm - 3:45 pm
$21 Register  
Closes
09/30/2021
10/01/21 - 10/31/21
Fall Session II - We - 3:00 pm - 3:45 pm
$17 Register  
Closes
10/31/2021

Tai Chi for Diabetes

Delta
8/1/21 - 10/31/21
VIEW

Tai Chi for diabetes is a series of slow gentle but effective movements that can improve both physical and mental balance. Tai Chi has been proven to help prevent and/or control diabetes and reduce pain while improving flexibility and balance.

No class August 4th


Registration Information  

Open Close Register At MemberNon-Member
6/1/21 12/31/21 Online / Front Desk $ 0.00$ 21.00

Available Sessions

Date(s) Special Rate
08/01/21 - 08/31/21
Summer Session III-No class Aug 4th - Th - 3:00 pm - 3:45 pm
$13 Register  
Closes
08/31/2021
09/01/21 - 09/30/21
Fall Session I - We - 9:00 am - 9:45 am
$21 Register  
Closes
09/19/2021
10/01/21 - 10/31/21
Fall Session II - We - 9:00 am - 9:45 am
$17 Register  
Closes
10/31/2021

YCardio & Tone

Delta
8/1/21 - 12/31/21
VIEW

Enjoy the mix of this total body and easy to follow intervals classes that incorporate low impact-high intensity cardio and free weights with no fancy footwork.  A variety of equipment and drills will be introduced each class to create an easy to follow, functional fitness program.


Registration Information  

Open Close Register At MemberNon-Member
Summer - Fall 2021 6/1/21 12/31/21 Online / Front Desk $ 0.00$ 47.00

Available Sessions

Date(s) Special Rate
08/01/21 - 08/31/21
Summer Session III - Mo,We - 4:15 pm - 5:15 pm
$47 Register  
Closes
08/31/2021
09/01/21 - 09/30/21
Fall Session I - Mo,We - 4:15 pm - 5:15 pm
$47 Register  
Closes
09/30/2021
10/01/21 - 10/31/21
Fall Session II - Mo,We - 4:15 pm - 5:15 pm
$42 Register  
Closes
10/31/2021
11/01/21 - 11/30/21
Fall Session III - Mo,We - 4:15 pm - 5:15 pm
$47 Register  
Closes
11/30/2021
12/01/21 - 12/31/21
Fall Session IV - Mo,We - 4:15 pm - 5:15 pm
$47 Register  
Closes
12/31/2021

YStrength & Conditioning

Delta
8/1/21 - 12/31/21
VIEW

An effective way to get fit and anyone can do it. Always varied, always changing, and always producing results. YWeights offers a wide variety of functional movements that combines aerobic exercise and strength training.


Registration Information  

Open Close Register At MemberNon-Member
Summer - Fall Sessions 2021 6/1/21 12/31/21 Online / Front Desk $ 0.00$ 38.00

Available Sessions

Date(s) Special Rate
08/01/21 - 08/31/21
Summer Session III - Mo,We - 5:30 pm - 6:15 pm
$38 Register  
Closes
08/31/2021
09/01/21 - 09/30/21
Fall Session I - Mo,We - 5:30 pm - 6:15 pm
$38 Register  
Closes
09/30/2021
10/01/21 - 10/31/21
Fall Session II - Mo,We - 5:30 pm - 6:15 pm
$34 Register  
Closes
10/31/2021
11/01/21 - 11/30/21
Fall Session III - Mo,We - 5:30 pm - 6:15 pm
$38 Register  
Closes
11/30/2021
12/01/21 - 12/31/21
Fall Session IV - Mo,We - 5:30 pm - 6:15 pm
$38 Register  
Closes
12/31/2021

Zumba

Delta
8/1/21 - 12/31/21
VIEW

Why not? Having fun through laughter and dance provides physical/mental refreshment and relaxation.  Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.


Registration Information  

Open Close Register At MemberNon-Member
summer - Fall Sessions 2021 6/1/21 12/31/21 Online / Front Desk $ 0.00$ 21.00

Available Sessions

Date(s) Special Rate
08/01/21 - 08/31/21
Summer Session III - Tu - 5:30 pm - 6:15 pm
$21 Register  
Closes
08/31/2021
09/01/21 - 09/30/21
Fall Session I - Tu - 5:30 pm - 6:15 pm
$17 Register  
Closes
09/30/2021
10/01/21 - 10/31/21
Fall Session II - Tu - 5:30 pm - 6:15 pm
$17 Register  
Closes
10/31/2021
11/01/21 - 11/30/21
Fall Session III - Tu - 5:30 pm - 6:15 pm
$21 Register  
Closes
11/30/2021
12/01/21 - 12/31/21
Fall Session IV - Tu - 5:30 pm - 6:15 pm
$17 Register  
Closes
12/31/2021