Group Fitness

Something for everyone! Our programs are geared for the health seeker to the seasoned veteran. Supporting health seekers wherever they are on their health journey is what we do best.

3D30

Delta
10/1/22 - 12/31/22
VIEW

3D30 stands for 3 days a week 30 minute sessions

This is a high intensity 30 min, quick, and effective workout designed to increase strength, stamina, and overall fitness.


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session I-II 9/1/22 12/31/22 Online / Front Desk $ 0.00$ 50.00

Available Sessions

Date(s) Special Rate
10/01/22 - 10/31/22
Fall Session II - Mo,We,Fr - 10:00 am - 10:30 am
$50 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Mo,We,Fr - 10:00 am - 10:30 am
$50 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Mo,We,Fr - 10:00 am - 10:30 am
$50 Register  
Closes
12/31/2022

60 Minute Cycle

Delta
10/1/22 - 12/31/22
VIEW

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8. Monthly spin pass $30


Registration Information  

Open Close Register At MemberNon-Member
Summer Session III 7/1/22 12/31/22 Online / Front Desk $ 19.00$ 37.00

Available Sessions

Date(s) Spots
Available
Special Rate
10/01/22 - 10/31/22
Fall Session II - Sa - 9:00 am - 10:00 am
10 / 11 Available $23 - $50 Register  
Closes
11/30/2022
11/01/22 - 11/30/22
Fall Session III - Sa - 9:00 am - 10:00 am
11 / 11 Available $19 - $37 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Sa - 9:00 am - 10:00 am
11 / 11 Available $23 - $50 Register  
Closes
12/31/2022

A.M HIIT

Delta
10/1/22 - 12/31/22
VIEW

Get in a get your sweat on before the sun comes up! Fast pace interval workouts set to music.


Registration Information  

Open Close Register At MemberNon-Member
Summer Session I-III 5/5/22 12/31/22 Online / Front Desk $ 0.00$ 23.00

Available Sessions

Date(s) Special Rate
10/01/22 - 10/31/22
Fall Session II - Th - 5:15 am - 6:00 am
$18 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Th - 5:15 am - 6:00 am
$14 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Th - 5:15 am - 6:00 am
$23 Register  
Closes
12/31/2022

Active Older Adult Cycle

Delta
10/1/22 - 12/31/22
VIEW

ACTIVE OLDER ADULT CYCLING

This fun & friendly cycling class is designed to improve balance, coordination and blood pressure. This workout is performed on a     stationary bike. Limit 11. Beginner Levels


Registration Information  

Open Close Register At MemberNon-Member
8/23/22 12/31/22 Online / Front Desk $ 25.00$ 50.00

Available Sessions

Date(s) Special Rate
10/01/22 - 10/31/22
Fall Session II - Mo,We - 8:00 am - 8:30 am
$25 - $50 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Mo,We - 8:00 am - 8:30 am
$25 - $50 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Mo,We - 8:00 am - 8:30 am
$22 - $44 Register  
Closes
12/31/2022

Barre

Delta
10/1/22 - 12/31/22
VIEW

Barre fuses the very best of pilates, yoga, aerobics, and strength training. Class includes modifications for all fitness levels. Dance experience is not necessary!

 

 


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 9/1/22 12/31/22 Online / Front Desk $ 0.00$ 41.00

Available Sessions

Date(s) Spots
Available
Special Rate
10/01/22 - 10/31/22
Fall Session II - Tu,Th - 4:30 pm - 5:15 pm
6 Registered.
More Available
$36 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Tu,Th - 4:30 pm - 5:15 pm
3 Registered.
More Available
$36 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Tu,Th - 4:30 pm - 5:15 pm
3 Registered.
More Available
$41 Register  
Closes
12/31/2022

Delta Monthly Spin Pass

Delta
10/1/22 - 12/31/22
VIEW

THE MONTHLY SPIN PASS – MEMBER BENEFIT

$30.00 / Month for Members on bank draft (No prorating)

 

 


Registration Information  

Open Close Register At MemberNon-Member
Summer I-III 5/18/22 12/31/22 Online / Front Desk $ 30.00-

Available Sessions

Date(s) Special Rate
10/01/22 - 10/31/22
October Spin Pass
$30 Register  
Closes
10/30/2022
11/01/22 - 11/30/22
November Spin Pass
$30
Registration
will open on
10/25/2022
12/01/22 - 12/31/22
December Spin Pass
$30
Registration
will open on
11/24/2022

Fit Path

Delta
10/1/22 - 12/31/22
VIEW

FitPath is a FREE program for YMCA members that’s designed to help you understand your current fitness level and set a path to achieving your health and wellness goals. Members will participate in 2 free appointments with the YMCA fitness specialist to discuss your goals, review all the YMCA’s offerings and learn how to better utilize the wellness center.


Available Sessions

Date(s)
10/01/22 - 10/31/22
Fall Session II - 30 mins
Registration
Closed
11/01/22 - 11/30/22
Fall Session III - 30 mins
Registration
Closed
12/01/22 - 12/31/22
Fall Session IV - 30 mins
Registration
Closed

Gravity Straps

Delta
10/1/22 - 12/31/22
VIEW

Gravity straps allow you to work with your own body weight to work on total body fitness, power, core & flexibility. Limit 8.

 


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 8/1/22 12/31/22 Online / Front Desk $ 0.00$ 23.00

Available Sessions

Date(s) Spots
Available
Special Rate
10/01/22 - 10/31/22
Fall Session II - Sa - 9:00 am - 9:45 am
7 / 8 Available $23 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Sa - 9:00 am - 9:45 am
7 / 8 Available $18 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Sa - 9:00 am - 9:45 am
7 / 8 Available $23 Register  
Closes
12/31/2022

Hatha Yoga 101

Delta
10/1/22 - 12/31/22
VIEW

All are welcome to improve flexibility, strength, and body awareness while reducing stress through this gentle vinyasa. We focus on proper alignment in postures and provide variations for more advanced levels.

 


Registration Information  

Open Close Register At MemberNon-Member
Summer Session III 5/4/22 12/31/22 Online / Front Desk $ 0.00$ 45.00

Available Sessions

Date(s) Special Rate
10/01/22 - 10/31/22
Fall Session II - Mo,We - 9:00 am - 9:45 am
$41 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Mo,We - 9:00 am - 9:45 am
$41 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Mo,We - 9:00 am - 9:45 am
$36 Register  
Closes
12/31/2022

Indoor Ride w/Power

Delta
10/1/22 - 12/31/22
VIEW

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8.


Registration Information  

Open Close Register At MemberNon-Member
Summer Session III 9/1/22 12/31/22 Online / Front Desk $ 37.00$ 66.00

Available Sessions

Date(s) Spots
Available
Special Rate
10/01/22 - 10/31/22
Fall Session II - Mo,We - 5:30 pm - 6:15 pm
9 / 11 Available $34 - $66 Register  
Closes
10/31/2022
10/01/22 - 10/31/22
Fall Session II - Tu,Th - 5:30 am - 6:15 am
8 / 11 Available $30 - $66 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Mo,We - 5:30 pm - 6:15 pm
11 / 11 Available $34 - $66 Register  
Closes
11/30/2022
11/01/22 - 11/30/22
Fall Session III - Tu,Th - 5:30 am - 6:15 am
11 / 11 Available $30 - $66 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Mo,We - 5:30 pm - 6:15 pm
11 / 11 Available $30 - $60 Register  
Closes
12/31/2022
12/01/22 - 12/31/22
Fall Session IV - Tu,Th - 5:30 am - 6:15 am
11 / 11 Available $34 - $60 Register  
Closes
12/31/2022

Morning Bootcamp

Delta
10/1/22 - 12/31/22
VIEW

These easy to follow classes incorporates cardio and strength drills, no fancy footwork and no choreography.  A variety of equipment and drills will be introduced each class.

 

 


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 8/1/22 12/31/22 Online / Front Desk $ 0.00$ 25.00

Available Sessions

Date(s) Spots
Available
Special Rate
10/01/22 - 10/31/22
Fall Session II - Mo,We - 5:30 am - 6:00 am
17 / 20 Available $32 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Mo,We - 5:30 am - 6:00 am
19 / 20 Available $32 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Mo,We - 5:30 am - 6:00 am
19 / 20 Available $28 Register  
Closes
12/31/2022

Senior Strong

Delta
10/1/22 - 12/31/22
VIEW

A variety of equipment will be used in our low impact exercise class to strengthen muscles for moderately active seniors or those managing chronic conditions or needing rehabilitation from a current health condition or injury. A chair will be used for support when needed.


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 8/1/22 12/31/22 Online / Front Desk $ 0.00$ 41.00

Available Sessions

Date(s) Spots
Available
Special Rate
10/01/22 - 10/31/22
Fall Session II - Tu,Th - 9:30 am - 10:15 am
18 / 30 Available $36 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Tu,Th - 9:30 am - 10:15 am
23 / 30 Available $36 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Tu,Th - 9:30 am - 10:15 am
25 / 30 Available $41 Register  
Closes
12/31/2022

Tai Chi for Health

Delta
10/1/22 - 12/31/22
VIEW

Tai Chi is a series of slow gentle but effective   movements that can improve both physical and mental balance. Tai Chi has been proven to help reduce pain while improving flexibility and balance.

 


Registration Information  

Open Close Register At MemberNon-Member
5/26/22 12/31/22 Online / Front Desk $ 0.00$ 23.00

Available Sessions

Date(s) Special Rate
10/01/22 - 10/31/22
Fall Session II - Fr - 9:00 am - 9:45 am
$18 Register  
Closes
10/31/2022
12/01/22 - 12/31/22
Fall Session IV - Fr - 9:00 am - 9:45 am
$23 Register  
Closes
12/31/2022

Virtual Pilates

Delta
10/1/22 - 12/31/22
VIEW

Follow along with a Pilates workout through our virtual platform Y24/7. This 30-minute class will be held in our spin studio.


Registration Information  

Open Close Register At MemberNon-Member
Summer Session II & III 6/27/22 12/31/22 Online / Front Desk $ 0.00$ 28.00

Available Sessions

Date(s) Special Rate
10/01/22 - 10/31/22
Fall Session II - Tu,Th - 8:45 am - 9:15 am
$28 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Tu,Th - 8:45 am - 9:15 am
$28 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Tu,Th - 8:45 am - 9:15 am
$32 Register  
Closes
12/31/2022

Weekend Warrior Yoga

Delta
10/1/22 - 12/31/22
VIEW

Outside yoga here at the Y, this class will get you energized as you move and stretch through an upbeat, laid-back vinyasa flow. If weather doesn’t permit, we will hold the class in the Group X room with the garage door open, so you still get the outdoor feel.


Registration Information  

Open Close Register At MemberNon-Member
8/16/22 12/31/22 Online / Front Desk $ 0.00$ 23.00

Available Sessions

Date(s) Special Rate
10/01/22 - 10/31/22
Fall Session II - Fr - 10:45 am - 11:30 am
$22 Register  
Closes
10/30/2022
11/01/22 - 11/30/22
Fall Session III - Fr - 10:45 am - 11:30 am
$22 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Fr - 10:45 am - 11:30 am
$28 Register  
Closes
12/30/2022

YCardio & Tone

Delta
10/1/22 - 12/31/22
VIEW

Enjoy the mix of this total body and easy to follow intervals classes that incorporate low impact-high intensity cardio and free weights with no fancy footwork.  A variety of equipment and drills will be introduced each class to create an easy to follow, functional fitness program.


Registration Information  

Open Close Register At MemberNon-Member
Winter Sessions I-IV 9/1/22 12/31/22 Online / Front Desk $ 0.00$ 47.00

Available Sessions

Date(s) Spots
Available
Special Rate
10/01/22 - 10/31/22
Fall Session II - Mo,We - 4:15 pm - 5:15 pm
4 Registered.
More Available
$50 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Mo,We - 4:15 pm - 5:15 pm
2 Registered.
More Available
$50 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Mo,We - 4:15 pm - 5:15 pm
2 Registered.
More Available
$44 Register  
Closes
12/31/2022

Yoga Power

Delta
10/1/22 - 12/31/22
VIEW

Attention athletic-minded persons! You will feel energized and exhilarated when you join in this challenging series of asanas to build muscle, release tension, and improve posture. Adaptations included for beginner, intermediate, and advanced levels.


Registration Information  

Open Close Register At MemberNon-Member
Summer Session I 5/4/22 12/31/22 Online / Front Desk $ 0.00$ 41.00

Available Sessions

Date(s) Special Rate
10/01/22 - 10/31/22
Fall Session II - Tu,Th - 6:30 pm - 7:15 pm
$36 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Tu,Th - 6:30 pm - 7:15 pm
$36 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Tu,Th - 6:30 pm - 7:15 pm
$41 Register  
Closes
12/31/2022

Youth Fitness FUNdamentals

Delta
10/1/22 - 12/31/22
VIEW

This class is opened to all Y members between the ages of 10 to 18 years old. Learn the fundamentals of fitness through fun games and activities. Each week will focus on a different area of health and wellness to help kids develop the life skills they’ll need to become healthy and active adults. This is a 30 minute class led by one of our certified personal trainers.


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 8/1/22 12/31/22 Online / Front Desk $ 0.00$ 18.00

Available Sessions

Date(s) Special Rate
10/01/22 - 10/31/22
Fall Session II - Tu - 3:30 pm - 4:00 pm
$14 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Tu - 3:30 pm - 4:00 pm
$18 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Tu - 3:30 pm - 4:00 pm
$14 Register  
Closes
12/31/2022

YStrength & Conditioning

Delta
10/1/22 - 12/31/22
VIEW

An effective way to get fit and anyone can do it. Always varied, always changing, and always producing results. YWeights offers a wide variety of functional movements that combines aerobic exercise and strength training.


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 9/1/22 12/31/22 Online / Front Desk $ 0.00$ 41.00

Available Sessions

Date(s) Spots
Available
Special Rate
10/01/22 - 10/31/22
Fall Session II - Mo,We - 5:30 pm - 6:15 pm
3 Registered.
More Available
$41 Register  
Closes
10/30/2022
11/01/22 - 11/30/22
Fall Session III - Mo,We - 5:30 pm - 6:15 pm
1 Registered.
More Available
$41 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Mo,We - 5:30 pm - 6:15 pm
1 Registered.
More Available
$36 Register  
Closes
12/31/2022

Zumba

Delta
10/1/22 - 12/31/22
VIEW

Having fun through laughter and dance provides physical/mental refreshment and relaxation.  Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 8/1/22 12/31/22 Online / Front Desk $ 0.00$ 23.00

Available Sessions

Date(s) Spots
Available
Special Rate
10/01/22 - 10/31/22
Fall Session II - Tu - 5:30 pm - 6:15 pm
10 Registered.
More Available
$18 Register  
Closes
10/31/2022
11/01/22 - 11/30/22
Fall Session III - Tu - 5:30 pm - 6:15 pm
6 Registered.
More Available
$23 Register  
Closes
11/30/2022
12/01/22 - 12/31/22
Fall Session IV - Tu - 5:30 pm - 6:15 pm
6 Registered.
More Available
$18 Register  
Closes
12/31/2022