Group Fitness

2D30 stands for 2 days a week 30-minute sessions

This is a high intensity 30 min, quick, and effective workout designed to increase strength, stamina, and overall fitness.

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8. Monthly spin pass $30

Get in a get your sweat on before the sun comes up! Fast pace interval workouts set to music.

ACTIVE OLDER ADULT CYCLING

This fun & friendly cycling class is designed to improve balance, coordination and blood pressure. This workout is performed on a     stationary bike. Limit 11. Beginner Levels

Barre fuses the very best of pilates, yoga, aerobics, and strength training. Class includes modifications for all fitness levels. Dance experience is not necessary!

THE MONTHLY SPIN PASS – MEMBER BENEFIT

$35.00 / Month for Members on bank draft (No prorating)

Gravity straps allow you to work with your own body weight to work on total body fitness, power, core & flexibility. Limit 8.

Hatha yoga

Start the day feeling flexible, relaxed, and energized through this varying sequence of asanas. Sun and moon salutations, standing and seated poses, and mat work will improve body symmetry. No experience is needed, but some body awareness is helpful in this moderate-intensity class.

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8.

These easy to follow classes incorporates cardio and strength drills, no fancy footwork and no choreography.  A variety of equipment and drills will be introduced each class.

A variety of equipment will be used in our low impact exercise class to strengthen muscles for moderately active seniors or those managing chronic conditions or needing rehabilitation from a current health condition or injury. A chair will be used for support when needed.

Tai Chi for arthritis is a series of slow gentle but effective movements that can improve both physical and mental balance. Tai Chi has been proven to help strengthens muscles; reduce pain while improving flexibility and mobility.

Weekend Warrior

For any and all yogis, this vinyasa flow will help clear the events of the week in preparation for the days ahead. Sun salutations, standing postures, and core work will get your heart pumping while providing ample stretch for your muscles. Let loose, detox and relieve stress.

Enjoy the mix of this total body and easy to follow intervals classes that incorporate low impact-high intensity cardio and free weights with no fancy footwork.  A variety of equipment and drills will be introduced each class to create an easy to follow, functional fitness program.

Yoga Power

Always a judgment-free zone, this class is vigorous and dynamic. Challenge yourself and have fun. Increase fluidity of movement through vinyasa flow while strengthening your arms, legs, and core.

An effective way to get fit and anyone can do it. Always varied, always changing, and always producing results. YStrength offers a wide variety of functional movements that combines aerobic exercise and strength training.

Having fun through laughter and dance provides physical/mental refreshment and relaxation.  Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.