Group Fitness
Something for everyone! Our programs are geared for the health seeker to the seasoned veteran. Supporting health seekers wherever they are on their health journey is what we do best.
2D30
2D30 stands for 2 days a week 30-minute sessions
This is a high intensity 30 min, quick, and effective workout designed to increase strength, stamina, and overall fitness.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer/Fall Session I-II | 12/1/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 34.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Mo,We - 6:30 pm - 7:00 pm
|
$30 |
Register Closes 03/03/2023 |
|
02/01/23 - 02/28/23
Winter Session II - Tu,Th - 3:30 pm - 4:00 pm
|
$30 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Mo,We - 6:30 pm - 7:00 pm
|
$34 |
Register Closes 03/31/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Tu,Th - 3:30 pm - 4:00 pm
|
$34 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 6:30 pm - 7:00 pm
|
$30 |
Register Closes 05/01/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Tu,Th - 3:30 pm - 4:00 pm
|
$30 |
Register Closes 05/01/2023 |
60 Minute Cycle
Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated. Limit 8. Monthly spin pass $30
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer Session III | 12/1/22 | 4/30/23 | Online / Front Desk | $ 25.00 | $ 49.00 |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
---|---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Sa - 9:00 am - 10:00 am
|
11 / 11 Available | $20 - $39 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Sa - 9:00 am - 10:00 am
|
11 / 11 Available | $20 - $39 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Sa - 9:00 am - 10:00 am
|
11 / 11 Available | $25 - $49 |
Register Closes 05/01/2023 |
A.M HIIT
Get in a get your sweat on before the sun comes up! Fast pace interval workouts set to music.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer Session I-III | 12/1/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 25.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Th - 5:15 am - 6:00 am
|
$20 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Th - 5:15 am - 6:00 am
|
$25 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Th - 5:15 am - 6:00 am
|
$20 |
Register Closes 05/01/2023 |
Active Older Adult Cycle
ACTIVE OLDER ADULT CYCLING
This fun & friendly cycling class is designed to improve balance, coordination and blood pressure. This workout is performed on a stationary bike. Limit 11. Beginner Levels
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/1/22 | 4/30/23 | Online / Front Desk | $ 27.00 | $ 46.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Mo,We - 8:00 am - 8:30 am
|
$24 - $41 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Mo,We - 8:00 am - 8:30 am
|
$27 - $46 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 8:00 am - 8:30 am
|
$24 - $41 |
Register Closes 05/01/2023 |
Barre
Barre fuses the very best of pilates, yoga, aerobics, and strength training. Class includes modifications for all fitness levels. Dance experience is not necessary!
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer/Fall Session III | 12/1/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 45.00 |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
---|---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Tu,Th - 4:30 pm - 5:15 pm
|
8 Registered. More Available | $40 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Tu,Th - 4:30 pm - 5:15 pm
|
4 Registered. More Available | $45 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Tu,Th - 4:30 pm - 5:15 pm
|
4 Registered. More Available | $40 |
Register Closes 05/01/2023 |
Delta Monthly Spin Pass
THE MONTHLY SPIN PASS – MEMBER BENEFIT
$35.00 / Month for Members on bank draft (No prorating)
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer I-III | 12/1/22 | 4/30/23 | Online / Front Desk | $ 35.00 | - |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
02/01/23 - 02/28/23
February Spin Pass
|
$35 |
Register Closes 03/02/2023 |
|
03/01/23 - 03/31/23
March Spin Pass
|
$35 |
Registration will open on 02/22/2023 |
|
04/01/23 - 04/30/23
April Spin Pass
|
$35 |
Registration will open on 03/25/2023 |
Gravity Straps
Gravity straps allow you to work with your own body weight to work on total body fitness, power, core & flexibility. Limit 8.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer/Fall Session III | 1/24/23 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 45.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Mo,Fr - 11:00 am - 11:45 am
|
$40 |
Register Closes 02/28/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Mo,Fr - 11:00 am - 11:45 am
|
$45 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Mo,Fr - 11:00 am - 11:45 am
|
$40 |
Register Closes 05/01/2023 |
Hatha Yoga
Hatha yoga
Start the day feeling flexible, relaxed, and energized through this varying sequence of asanas. Sun and moon salutations, standing and seated poses, and mat work will improve body symmetry. No experience is needed, but some body awareness is helpful in this moderate-intensity class.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer Session III | 12/1/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 45.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Mo,We - 9:00 am - 9:45 am
|
$40 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Mo,We - 9:00 am - 9:45 am
|
$45 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 9:00 am - 9:45 am
|
$40 |
Register Closes 05/01/2023 |
Indoor Ride w/Power
Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated. Limit 8.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer Session III | 12/1/22 | 4/30/23 | Online / Front Desk | $ 36.00 | $ 70.00 |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
---|---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Mo,We - 5:30 pm - 6:15 pm
|
10 / 11 Available | $32 - $62 |
Register Closes 03/03/2023 |
|
02/01/23 - 02/28/23
Winter Session II - Tu,Th - 5:30 am - 6:15 am
|
4 / 11 Available | $36 - $70 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Mo,We - 5:30 pm - 6:15 pm
|
11 / 11 Available | $36 - $70 |
Register Closes 03/31/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Tu,Th - 5:30 am - 6:15 am
|
11 / 11 Available | $36 - $70 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 5:30 pm - 6:15 pm
|
11 / 11 Available | $32 - $62 |
Register Closes 05/01/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Tu,Th - 5:30 am - 6:15 am
|
11 / 11 Available | $32 - $62 |
Register Closes 05/01/2023 |
Morning Bootcamp
These easy to follow classes incorporates cardio and strength drills, no fancy footwork and no choreography. A variety of equipment and drills will be introduced each class.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Winter | 12/1/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 34.00 |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
---|---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Mo,We - 5:30 am - 6:00 am
|
14 / 20 Available | $30 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Mo,We - 5:30 am - 6:00 am
|
20 / 20 Available | $34 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 5:30 am - 6:00 am
|
20 / 20 Available | $30 |
Register Closes 05/01/2023 |
Senior Strong
A variety of equipment will be used in our low impact exercise class to strengthen muscles for moderately active seniors or those managing chronic conditions or needing rehabilitation from a current health condition or injury. A chair will be used for support when needed.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer/Fall Session III | 12/1/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 45.00 |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
---|---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Tu,Th,Sa - 9:30 am - 10:15 am
|
5 / 30 Available | $60 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Tu,Th,Sa - 9:30 am - 10:15 am
|
16 / 30 Available | $65 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Tu,Th,Sa - 9:30 am - 10:15 am
|
17 / 30 Available | $75 |
Register Closes 05/01/2023 |
Tai Chi for Arthritis
Tai Chi for arthritis is a series of slow gentle but effective movements that can improve both physical and mental balance. Tai Chi has been proven to help strengthens muscles; reduce pain while improving flexibility and mobility.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer Session I | 1/25/23 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 25.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - We - 12:00 pm - 12:45 pm
|
$20 |
Register Closes 02/28/2023 |
|
03/01/23 - 03/31/23
Winter Session III - We - 12:00 pm - 12:45 pm
|
$25 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - We - 12:00 pm - 12:45 pm
|
$20 |
Register Closes 05/01/2023 |
Weekend Warrior Yoga
Weekend Warrior
For any and all yogis, this vinyasa flow will help clear the events of the week in preparation for the days ahead. Sun salutations, standing postures, and core work will get your heart pumping while providing ample stretch for your muscles. Let loose, detox and relieve stress.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/4/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 25.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Fr - 9:00 am - 9:45 am
|
$20 |
Register Closes 03/02/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Fr - 9:00 am - 9:45 am
|
$25 |
Register Closes 03/30/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Fr - 9:00 am - 9:45 am
|
$20 |
Register Closes 04/30/2023 |
YHIIT
Enjoy the mix of this total body and easy to follow intervals classes that incorporate low impact-high intensity cardio and free weights with no fancy footwork. A variety of equipment and drills will be introduced each class to create an easy to follow, functional fitness program.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Winter Sessions I-IV | 12/1/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 45.00 |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
---|---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Mo,We - 4:15 pm - 5:00 pm
|
3 Registered. More Available | $40 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Mo,We - 4:15 pm - 5:00 pm
|
1 Registered. More Available | $45 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 4:15 pm - 5:00 pm
|
0 Registered. More Available | $40 |
Register Closes 05/01/2023 |
Yoga Power
Yoga Power
Always a judgment-free zone, this class is vigorous and dynamic. Challenge yourself and have fun. Increase fluidity of movement through vinyasa flow while strengthening your arms, legs, and core.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer Session I | 12/1/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 45.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Tu,Th - 6:30 pm - 7:15 pm
|
$40 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Tu,Th - 6:30 pm - 7:15 pm
|
$45 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Tu,Th - 6:30 pm - 7:15 pm
|
$40 |
Register Closes 05/01/2023 |
YStrength & Conditioning
An effective way to get fit and anyone can do it. Always varied, always changing, and always producing results. YStrength offers a wide variety of functional movements that combines aerobic exercise and strength training.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Summer/Fall Session III | 12/1/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 45.00 |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
---|---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Mo,We - 5:30 pm - 6:15 pm
|
12 Registered. More Available | $40 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Mo,We - 5:30 pm - 6:15 pm
|
1 Registered. More Available | $45 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 5:30 pm - 6:15 pm
|
0 Registered. More Available | $40 |
Register Closes 05/01/2023 |
Zumba
Having fun through laughter and dance provides physical/mental refreshment and relaxation. Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
Winter | 12/1/22 | 4/30/23 | Online / Front Desk | $ 0.00 | $ 45.00 |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
---|---|---|---|---|
02/01/23 - 02/28/23
Winter Session II - Tu,Th - 5:30 pm - 6:15 pm
|
17 Registered. More Available | $40 |
Register Closes 03/03/2023 |
|
03/01/23 - 03/31/23
Winter Session III - Tu,Th - 5:30 pm - 6:15 pm
|
6 Registered. More Available | $45 |
Register Closes 03/31/2023 |
|
04/01/23 - 04/30/23
Winter Session IV - Tu,Th - 5:30 pm - 6:15 pm
|
5 Registered. More Available | $40 |
Register Closes 05/01/2023 |