Group Fitness

3D30 stands for 3 days a week 30 minute sessions

This is a high intensity 30 min, quick, and effective workout designed to increase strength, stamina, and overall fitness.

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8. Monthly spin pass $30

Get in a get your sweat on before the sun comes up! Fast pace interval workouts set to music.

ACTIVE OLDER ADULT CYCLING

This fun & friendly cycling class is designed to improve balance, coordination and blood pressure. This workout is performed on a     stationary bike. Limit 11. Beginner Levels

Barre fuses the very best of pilates, yoga, aerobics, and strength training. Class includes modifications for all fitness levels. Dance experience is not necessary!

THE MONTHLY SPIN PASS – MEMBER BENEFIT

$30.00 / Month for Members on bank draft (No prorating)

FitPath is a FREE program for YMCA members that’s designed to help you understand your current fitness level and set a path to achieving your health and wellness goals. Members will participate in 2 free appointments with the YMCA fitness specialist to discuss your goals, review all the YMCA’s offerings and learn how to better utilize the wellness center.

Gravity straps allow you to work with your own body weight to work on total body fitness, power, core & flexibility. Limit 8.

All are welcome to improve flexibility, strength, and body awareness while reducing stress through this gentle vinyasa. We focus on proper alignment in postures and provide variations for more advanced levels.

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8.

These easy to follow classes incorporates cardio and strength drills, no fancy footwork and no choreography.  A variety of equipment and drills will be introduced each class.

A variety of equipment will be used in our low impact exercise class to strengthen muscles for moderately active seniors or those managing chronic conditions or needing rehabilitation from a current health condition or injury. A chair will be used for support when needed.

Tai Chi is a series of slow gentle but effective   movements that can improve both physical and mental balance. Tai Chi has been proven to help reduce pain while improving flexibility and balance.

Follow along with a Pilates workout through our virtual platform Y24/7. This 30-minute class will be held in our spin studio.

Outside yoga here at the Y, this class will get you energized as you move and stretch through an upbeat, laid-back vinyasa flow. If weather doesn’t permit, we will hold the class in the Group X room with the garage door open, so you still get the outdoor feel.

Enjoy the mix of this total body and easy to follow intervals classes that incorporate low impact-high intensity cardio and free weights with no fancy footwork.  A variety of equipment and drills will be introduced each class to create an easy to follow, functional fitness program.

Attention athletic-minded persons! You will feel energized and exhilarated when you join in this challenging series of asanas to build muscle, release tension, and improve posture. Adaptations included for beginner, intermediate, and advanced levels.

This class is opened to all Y members between the ages of 10 to 18 years old. Learn the fundamentals of fitness through fun games and activities. Each week will focus on a different area of health and wellness to help kids develop the life skills they’ll need to become healthy and active adults. This is a 30 minute class led by one of our certified personal trainers.

An effective way to get fit and anyone can do it. Always varied, always changing, and always producing results. YWeights offers a wide variety of functional movements that combines aerobic exercise and strength training.

Having fun through laughter and dance provides physical/mental refreshment and relaxation.  Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.