Group Fitness

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8. Monthly spin pass $30

ACTIVE OLDER ADULT CYCLING

This fun & friendly cycling class is designed to improve balance, coordination and blood pressure. This workout is performed on a stationary bike. Limit 11. Beginner Levels

Barre fuses the very best of pilates, yoga, aerobics, and strength training. Class includes modifications for all fitness levels. Dance experience is not necessary!

Experience the many benefits of yoga with the support and stability of a chair. This class is designed for individuals with limited mobility, seniors, or anyone seeking a gentle, low-impact exercise option. Chair Yoga focuses on improving flexibility, strength, and balance through seated and standing poses, all while promoting relaxation and stress relief. Join us to enhance your overall well-being in a safe and supportive environment. No prior yoga experience is necessary.

This 30-minute class is a mix of strength exercises geared to shred your best core. Focusing on abs, lower back plus hips equals improved balance & mobility through Pilates, swiss ball, kettlebell, medicine ball, and more.

THE MONTHLY SPIN PASS – MEMBER BENEFIT

Summer Rates: $40 per month for Members on bank draft (no prorating)

Note: There are no fitness classes offered in the Spin Studio throughout the summer. This pass allows access to the Spin Studio during the summer months.

This class is to strengthen muscle to help with all disabilities. You will work on strength training,      coordination, and balance.

Express Gravity Straps:

30 Minute full body workout utilizing your own body weight, focusing on gaining abdominal strength and flexibility.

All Fitness Levels Welcome

11 Available Spots 

Gravity straps allow you to work with your own body weight to work on total body fitness, power, core & flexibility. Limit 12.

Hatha yoga

Start the day feeling flexible, relaxed, and energized through this varying sequence of asanas. Sun and moon salutations, standing and seated poses, and mat work will improve body symmetry. No experience is needed, but some body awareness is helpful in this moderate-intensity class.

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of ones age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All fitness levels are accommodated. Limit 11.

Discover a journey of vitality and well-being with our 30-minute “Mature Motion: Elevate Balance, Mobility, and Posture” exercise class. Designed for those who cherish their golden years, this class offers a transformative experience that focuses on enhancing your balance, mobility, and posture to elevate your overall quality of life.

Our knowledgeable instructors curate a series of exercises that are gentle yet effective, ensuring a safe and enjoyable experience for all fitness levels. Whether you’re new to exercise or a seasoned mover, each movement is thoughtfully designed to strengthen your core, enhance your balance, and improve your overall mobility.

These easy to follow classes incorporates cardio and strength drills, no fancy footwork and no choreography.  A variety of equipment and drills will be introduced each class.

Come to the class to find out what style workout you will get, maybe all cardio, maybe all strength training, maybe a combination of all classes combined. The only one that won’t be surprised by the workout is the instructor. This is a fun uplifting class.

This is a great post recovery workout to help the muscles recover from training. Low impact movements will create an environment of healing and recovery.

A variety of equipment will be used in our low impact exercise class to strengthen muscles for moderately active seniors or those managing chronic conditions or needing rehabilitation from a current health condition or injury. A chair will be used for support when needed.

Boost your fitness with low-impact chair exercises designed for all fitness levels. Sit and Get Fit focuses on improving strength, flexibility, and mobility through seated movements. Perfect for seniors, those recovering from injury, or anyone seeking a gentle workout. Join us to enhance your well-being in a supportive and friendly environment!

Class Days: Tuesdays and Thursdays

Class Time: 11-11:45 a.m.

Is your focus on healing, trauma release, nervous system regulation, embodiment, gentle       movement? Then this Somatic Yoga class is for you! Somatic Yoga is a form of yoga that emphasizes body awareness, movement, and mind-body connection. It differs from traditional yoga in its focus on internal experience of the body.

Tai Chi for Arthritis is a series of slow gentle but effective movements that can improve both physical and mental balance. Tai Chi has been proven to help strengthens muscles; reduce pain while improving flexibility and mobility.

Weekend Warrior

For any and all yogis, this vinyasa flow will help clear the events of the week in preparation for the days ahead. Sun salutations, standing postures, and core work will get your heart pumping while providing ample stretch for your muscles. Let loose, detox and relieve stress.

YDance combines gentle, joint friendly movements with the mental and social engagement of dance. Improves balance and coordination, help improve cardiovascular health, and help promote muscle strength, enhances flexibility, and boost brain function and reduces stress.

YHIIT

A variety of equipment for timed drills and interval stations will be introduced in each class to create a low impact-high energy, easy to follow, functional fitness program with no fancy footwork.

Yoga Power

Always a judgment-free zone, this class is vigorous and dynamic. Challenge yourself and have fun. Increase fluidity of movement through vinyasa flow while strengthening your arms, legs, and core.

An effective way to get fit and anyone can do it. Always varied, always changing, and always producing results. YStrength offers a wide variety of functional movements that combines aerobic exercise and strength training.

Having fun through laughter and dance provides physical/mental refreshment and relaxation.  Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.