Group Fitness

Something for everyone! Our programs are geared for the health seeker to the seasoned veteran. Supporting health seekers wherever they are on their health journey is what we do best.

2D30

Delta
2/1/23 - 4/30/23
VIEW

2D30 stands for 2 days a week 30-minute sessions

This is a high intensity 30 min, quick, and effective workout designed to increase strength, stamina, and overall fitness.


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session I-II 12/1/22 4/30/23 Online / Front Desk $ 0.00$ 34.00

Available Sessions

Date(s) Special Rate
02/01/23 - 02/28/23
Winter Session II - Mo,We - 6:30 pm - 7:00 pm
$30 Register  
Closes
03/03/2023
02/01/23 - 02/28/23
Winter Session II - Tu,Th - 3:30 pm - 4:00 pm
$30 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Mo,We - 6:30 pm - 7:00 pm
$34 Register  
Closes
03/31/2023
03/01/23 - 03/31/23
Winter Session III - Tu,Th - 3:30 pm - 4:00 pm
$34 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 6:30 pm - 7:00 pm
$30 Register  
Closes
05/01/2023
04/01/23 - 04/30/23
Winter Session IV - Tu,Th - 3:30 pm - 4:00 pm
$30 Register  
Closes
05/01/2023

60 Minute Cycle

Delta
2/1/23 - 4/30/23
VIEW

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8. Monthly spin pass $30


Registration Information  

Open Close Register At MemberNon-Member
Summer Session III 12/1/22 4/30/23 Online / Front Desk $ 25.00$ 49.00

Available Sessions

Date(s) Spots
Available
Special Rate
02/01/23 - 02/28/23
Winter Session II - Sa - 9:00 am - 10:00 am
11 / 11 Available $20 - $39 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Sa - 9:00 am - 10:00 am
11 / 11 Available $20 - $39 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Sa - 9:00 am - 10:00 am
11 / 11 Available $25 - $49 Register  
Closes
05/01/2023

A.M HIIT

Delta
2/1/23 - 4/30/23
VIEW

Get in a get your sweat on before the sun comes up! Fast pace interval workouts set to music.


Registration Information  

Open Close Register At MemberNon-Member
Summer Session I-III 12/1/22 4/30/23 Online / Front Desk $ 0.00$ 25.00

Available Sessions

Date(s) Special Rate
02/01/23 - 02/28/23
Winter Session II - Th - 5:15 am - 6:00 am
$20 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Th - 5:15 am - 6:00 am
$25 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Th - 5:15 am - 6:00 am
$20 Register  
Closes
05/01/2023

Active Older Adult Cycle

Delta
2/1/23 - 4/30/23
VIEW

ACTIVE OLDER ADULT CYCLING

This fun & friendly cycling class is designed to improve balance, coordination and blood pressure. This workout is performed on a     stationary bike. Limit 11. Beginner Levels


Registration Information  

Open Close Register At MemberNon-Member
12/1/22 4/30/23 Online / Front Desk $ 27.00$ 46.00

Available Sessions

Date(s) Special Rate
02/01/23 - 02/28/23
Winter Session II - Mo,We - 8:00 am - 8:30 am
$24 - $41 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Mo,We - 8:00 am - 8:30 am
$27 - $46 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 8:00 am - 8:30 am
$24 - $41 Register  
Closes
05/01/2023

Barre

Delta
2/1/23 - 4/30/23
VIEW

Barre fuses the very best of pilates, yoga, aerobics, and strength training. Class includes modifications for all fitness levels. Dance experience is not necessary!

 

 


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 12/1/22 4/30/23 Online / Front Desk $ 0.00$ 45.00

Available Sessions

Date(s) Spots
Available
Special Rate
02/01/23 - 02/28/23
Winter Session II - Tu,Th - 4:30 pm - 5:15 pm
8 Registered.
More Available
$40 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Tu,Th - 4:30 pm - 5:15 pm
4 Registered.
More Available
$45 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Tu,Th - 4:30 pm - 5:15 pm
4 Registered.
More Available
$40 Register  
Closes
05/01/2023

Delta Monthly Spin Pass

Delta
2/1/23 - 4/30/23
VIEW

THE MONTHLY SPIN PASS – MEMBER BENEFIT

$35.00 / Month for Members on bank draft (No prorating)

 

 


Registration Information  

Open Close Register At MemberNon-Member
Summer I-III 12/1/22 4/30/23 Online / Front Desk $ 35.00-

Available Sessions

Date(s) Special Rate
02/01/23 - 02/28/23
February Spin Pass
$35 Register  
Closes
03/02/2023
03/01/23 - 03/31/23
March Spin Pass
$35
Registration
will open on
02/22/2023
04/01/23 - 04/30/23
April Spin Pass
$35
Registration
will open on
03/25/2023

Gravity Straps

Delta
2/1/23 - 4/30/23
VIEW

Gravity straps allow you to work with your own body weight to work on total body fitness, power, core & flexibility. Limit 8.

 


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 1/24/23 4/30/23 Online / Front Desk $ 0.00$ 45.00

Available Sessions

Date(s) Special Rate
02/01/23 - 02/28/23
Winter Session II - Mo,Fr - 11:00 am - 11:45 am
$40 Register  
Closes
02/28/2023
03/01/23 - 03/31/23
Winter Session III - Mo,Fr - 11:00 am - 11:45 am
$45 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Mo,Fr - 11:00 am - 11:45 am
$40 Register  
Closes
05/01/2023

Hatha Yoga

Delta
2/1/23 - 4/30/23
VIEW

Hatha yoga

Start the day feeling flexible, relaxed, and energized through this varying sequence of asanas. Sun and moon salutations, standing and seated poses, and mat work will improve body symmetry. No experience is needed, but some body awareness is helpful in this moderate-intensity class.


Registration Information  

Open Close Register At MemberNon-Member
Summer Session III 12/1/22 4/30/23 Online / Front Desk $ 0.00$ 45.00

Available Sessions

Date(s) Special Rate
02/01/23 - 02/28/23
Winter Session II - Mo,We - 9:00 am - 9:45 am
$40 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Mo,We - 9:00 am - 9:45 am
$45 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 9:00 am - 9:45 am
$40 Register  
Closes
05/01/2023

Indoor Ride w/Power

Delta
2/1/23 - 4/30/23
VIEW

Power meter technology on a bicycle is now being used by a wide variety of people. Regardless of one’s age, gender, fitness level or athletic status, measuring work effort is key to reaching fitness and performance goals. All levels accommodated.  Limit 8.


Registration Information  

Open Close Register At MemberNon-Member
Summer Session III 12/1/22 4/30/23 Online / Front Desk $ 36.00$ 70.00

Available Sessions

Date(s) Spots
Available
Special Rate
02/01/23 - 02/28/23
Winter Session II - Mo,We - 5:30 pm - 6:15 pm
10 / 11 Available $32 - $62 Register  
Closes
03/03/2023
02/01/23 - 02/28/23
Winter Session II - Tu,Th - 5:30 am - 6:15 am
4 / 11 Available $36 - $70 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Mo,We - 5:30 pm - 6:15 pm
11 / 11 Available $36 - $70 Register  
Closes
03/31/2023
03/01/23 - 03/31/23
Winter Session III - Tu,Th - 5:30 am - 6:15 am
11 / 11 Available $36 - $70 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 5:30 pm - 6:15 pm
11 / 11 Available $32 - $62 Register  
Closes
05/01/2023
04/01/23 - 04/30/23
Winter Session IV - Tu,Th - 5:30 am - 6:15 am
11 / 11 Available $32 - $62 Register  
Closes
05/01/2023

Morning Bootcamp

Delta
2/1/23 - 4/30/23
VIEW

These easy to follow classes incorporates cardio and strength drills, no fancy footwork and no choreography.  A variety of equipment and drills will be introduced each class.

 

 


Registration Information  

Open Close Register At MemberNon-Member
Winter 12/1/22 4/30/23 Online / Front Desk $ 0.00$ 34.00

Available Sessions

Date(s) Spots
Available
Special Rate
02/01/23 - 02/28/23
Winter Session II - Mo,We - 5:30 am - 6:00 am
14 / 20 Available $30 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Mo,We - 5:30 am - 6:00 am
20 / 20 Available $34 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 5:30 am - 6:00 am
20 / 20 Available $30 Register  
Closes
05/01/2023

Senior Strong

Delta
2/1/23 - 4/30/23
VIEW

A variety of equipment will be used in our low impact exercise class to strengthen muscles for moderately active seniors or those managing chronic conditions or needing rehabilitation from a current health condition or injury. A chair will be used for support when needed.


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 12/1/22 4/30/23 Online / Front Desk $ 0.00$ 45.00

Available Sessions

Date(s) Spots
Available
Special Rate
02/01/23 - 02/28/23
Winter Session II - Tu,Th,Sa - 9:30 am - 10:15 am
5 / 30 Available $60 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Tu,Th,Sa - 9:30 am - 10:15 am
16 / 30 Available $65 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Tu,Th,Sa - 9:30 am - 10:15 am
17 / 30 Available $75 Register  
Closes
05/01/2023

Tai Chi for Arthritis

Delta
2/1/23 - 4/30/23
VIEW

Tai Chi for arthritis is a series of slow gentle but effective movements that can improve both physical and mental balance. Tai Chi has been proven to help strengthens muscles; reduce pain while improving flexibility and mobility.

 


Registration Information  

Open Close Register At MemberNon-Member
Summer Session I 1/25/23 4/30/23 Online / Front Desk $ 0.00$ 25.00

Available Sessions

Date(s) Special Rate
02/01/23 - 02/28/23
Winter Session II - We - 12:00 pm - 12:45 pm
$20 Register  
Closes
02/28/2023
03/01/23 - 03/31/23
Winter Session III - We - 12:00 pm - 12:45 pm
$25 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - We - 12:00 pm - 12:45 pm
$20 Register  
Closes
05/01/2023

Weekend Warrior Yoga

Delta
2/1/23 - 4/30/23
VIEW

Weekend Warrior

For any and all yogis, this vinyasa flow will help clear the events of the week in preparation for the days ahead. Sun salutations, standing postures, and core work will get your heart pumping while providing ample stretch for your muscles. Let loose, detox and relieve stress.


Registration Information  

Open Close Register At MemberNon-Member
12/4/22 4/30/23 Online / Front Desk $ 0.00$ 25.00

Available Sessions

Date(s) Special Rate
02/01/23 - 02/28/23
Winter Session II - Fr - 9:00 am - 9:45 am
$20 Register  
Closes
03/02/2023
03/01/23 - 03/31/23
Winter Session III - Fr - 9:00 am - 9:45 am
$25 Register  
Closes
03/30/2023
04/01/23 - 04/30/23
Winter Session IV - Fr - 9:00 am - 9:45 am
$20 Register  
Closes
04/30/2023

YHIIT

Delta
2/1/23 - 4/30/23
VIEW

Enjoy the mix of this total body and easy to follow intervals classes that incorporate low impact-high intensity cardio and free weights with no fancy footwork.  A variety of equipment and drills will be introduced each class to create an easy to follow, functional fitness program.


Registration Information  

Open Close Register At MemberNon-Member
Winter Sessions I-IV 12/1/22 4/30/23 Online / Front Desk $ 0.00$ 45.00

Available Sessions

Date(s) Spots
Available
Special Rate
02/01/23 - 02/28/23
Winter Session II - Mo,We - 4:15 pm - 5:00 pm
3 Registered.
More Available
$40 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Mo,We - 4:15 pm - 5:00 pm
1 Registered.
More Available
$45 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 4:15 pm - 5:00 pm
0 Registered.
More Available
$40 Register  
Closes
05/01/2023

Yoga Power

Delta
2/1/23 - 4/30/23
VIEW

Yoga Power

Always a judgment-free zone, this class is vigorous and dynamic. Challenge yourself and have fun. Increase fluidity of movement through vinyasa flow while strengthening your arms, legs, and core.


Registration Information  

Open Close Register At MemberNon-Member
Summer Session I 12/1/22 4/30/23 Online / Front Desk $ 0.00$ 45.00

Available Sessions

Date(s) Special Rate
02/01/23 - 02/28/23
Winter Session II - Tu,Th - 6:30 pm - 7:15 pm
$40 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Tu,Th - 6:30 pm - 7:15 pm
$45 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Tu,Th - 6:30 pm - 7:15 pm
$40 Register  
Closes
05/01/2023

YStrength & Conditioning

Delta
2/1/23 - 4/30/23
VIEW

An effective way to get fit and anyone can do it. Always varied, always changing, and always producing results. YStrength offers a wide variety of functional movements that combines aerobic exercise and strength training.


Registration Information  

Open Close Register At MemberNon-Member
Summer/Fall Session III 12/1/22 4/30/23 Online / Front Desk $ 0.00$ 45.00

Available Sessions

Date(s) Spots
Available
Special Rate
02/01/23 - 02/28/23
Winter Session II - Mo,We - 5:30 pm - 6:15 pm
12 Registered.
More Available
$40 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Mo,We - 5:30 pm - 6:15 pm
1 Registered.
More Available
$45 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Mo,We - 5:30 pm - 6:15 pm
0 Registered.
More Available
$40 Register  
Closes
05/01/2023

Zumba

Delta
2/1/23 - 4/30/23
VIEW

Having fun through laughter and dance provides physical/mental refreshment and relaxation.  Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.


Registration Information  

Open Close Register At MemberNon-Member
Winter 12/1/22 4/30/23 Online / Front Desk $ 0.00$ 45.00

Available Sessions

Date(s) Spots
Available
Special Rate
02/01/23 - 02/28/23
Winter Session II - Tu,Th - 5:30 pm - 6:15 pm
17 Registered.
More Available
$40 Register  
Closes
03/03/2023
03/01/23 - 03/31/23
Winter Session III - Tu,Th - 5:30 pm - 6:15 pm
6 Registered.
More Available
$45 Register  
Closes
03/31/2023
04/01/23 - 04/30/23
Winter Session IV - Tu,Th - 5:30 pm - 6:15 pm
5 Registered.
More Available
$40 Register  
Closes
05/01/2023