Swim Lessons

Adult Swim: Learning the Basics

Adult Swim: Learning the Basics introduces basic aquatic skills and swimming strokes, including front crawl, breaststroke, and elementary backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.

Evening Lessons: Mondays and Wednesdays

7pm-7:45pm

• May 1st-29th
• June 3rd-26th
• July 8th-31st
• August 5th-28th

Saturday Morning Lessons

9am-9:45am

• May 11th-June 29th
• July 6th-August 24th

Member Priority Registration: March 31st-April 6th

Open Registration: Beginning April 7th

AQUA ADAPTIVE (AGES 4-12)

Aqua Adaptive is a class designed for students with disabilities or health conditions. In this class, students will learn about water safety and develop basic swimming skills through fun activities and games while working in small groups.

WHEN:   

Tuesdays and Thursdays 3:45-4:15 pm

Sessions:

• June 4th-27th
• July 2nd-30th (No class July 4th)
• August 6th-29th

COST:   Members: $75        Non-Members: $125

Learn to Swim

American Red Cross Swim Lessons

Ages: 6-14 years

Students will be divided into one of 6 Learn to Swim classes based on skill level and previous levels completed.

Evening Lessons: Mondays and Wednesdays

7pm-7:45pm

• May 1st-29th
• June 3rd-26th
• July 8th-31st
• August 5th-28th

Saturday Morning Lessons

9am-9:45am

• May 11th-June 29th
• July 6th-August 24th

Afternoon Lessons: Tuesdays and Thursdays

2pm-2:45pm

• May 7th-30th

Morning Lessons: Monday-Thursday

10:15am-11am

• June 17th-27th
• July 15th-25th
• August 5th-15th

Member Priority Registration: March 31st-April 6th

Open Registration: Beginning April 7th

Parent and Child Aquatics

About the Course:

This course is a combination of the American Red Cross Parent and Child Aquatics Levels 1 and 2 and is designed for students ages 6 months-3 years. Parent and Child Aquatics introduces you and your child to basic swimming and water safety skills that lay a foundation for learning to swim. Each class uses toys, songs, fun and games to keep the children engaged and enjoying the water experience. Each skill and activity is adaptable to meet the abilities of all students.

Parent-and-Child-Aquatics-Level-1-Newsletter

Parent-and-Child-Aquatics-Level-2-Newsletter

Skills

• Hug position
• Chin support
• Shoulder support on front
• Cuddle position
• Hip straddle
• Shoulder support on side
• Hip support on front
• Hip support on back
• Back support
• Arm stroke position
• Passing from instructor to parent
• Cueing
• Getting wet with toys
• Getting wet kicking
• Enter water by lifting in
• Enter water by walking in
• Enter water from a seated position
• Enter water from a seated position—rolling over and sliding in
• Enter water by stepping or jumping in
• Enter water using a ladder
• Enter water using steps or ramp
• Out-of-water exploration
• In-water exploration
• Exit water by lifting out
• Exit water by walking out
• Exit water using a ladder
• Exit water using side of pool
• Exit water using steps or ramp
• Blow bubbles on the surface
• Blow bubbles with mouth and nose submerged
• Underwater exploration
• Open eyes and retrieve objects below the surface
• Open eyes and retrieve submerged objects
• Submerge mouth, nose and eyes
• Bobbing
• Front glide
• Front glide to the wall
• Front float
• Back glide
• Back float
• Roll from front to back
• Roll from back to front

• Leg action on front—alternating or simultaneous movements
• Arm action on front—alternating or simultaneous movements
• Combined arm and leg actions on front with breathing
• Leg action on back—alternating or simultaneous movements
• Arm action on back—alternating or simultaneous movements
• Combined arm and leg actions on back

Prerequisites

Students must be at least 6 months old and must be accompanied by an adult in the water.

Evening Lessons: Mondays and Wednesdays

5pm-5:45pm

• May 1st-29th
• June 3rd-26th
• July 8th-31st
• August 5th-28th

Saturday Morning Lessons

8am-8:45am

• May 11th-June 29th
• July 6th-August 24th

Member Priority Registration: March 31st-April 6th

Open Registration: Beginning April 7th

Preschool Aquatics

American Red Cross Swim Lessons

Ages: 4-5 years

Students will be divided into one of 3 Preschool Aquatics classes based on skill level and previous levels completed.

Evening Lessons: Mondays and Wednesdays

5pm-5:45pm

• May 1st-29th
• June 3rd-26th
• July 8th-31st
• August 5th-28th

Saturday Morning Lessons

8am-8:45am

• May 11th-June 29th
• July 6th-August 24th

Afternoon Lessons: Tuesdays and Thursdays

2pm-2:45pm

• May 7th-30th

Morning Lessons: Monday-Thursday

10:15am-11am

• June 17th-27th
• July 15th-25th
• August 5th-15th

Member Priority Registration: March 31st-April 6th

Open Registration: Beginning April 7th