Tap Dancing NEW!

Get your rhythm on with this adult tap dancing class that will have you making music with your feet!. Taught by Miss Donna, of Donna’s School of Dance, this class is designed for students who have never tap danced before or have less than one year of experience. You will learn fundamental rhythm concepts, proper body alignment, and the basic steps like shuffles, flaps, and ball changes.

Tap dancing provides many health benefits including:

• Improved cardiovascular fitness
• Increased strength (legs, core)
• Improved balance and coordination.

Tap dancing can also boost memory, focus, and mood through creative, rhythmic movement that’s low-impact but high-energy. It’s like learning an instrument with your feet, building cognitive skills, and providing a joyful outlet for self-expression.

Beyond the fun, this class offers a great workout for your body and brain. It helps improve:

• • Cardiovascular endurance and circulation.
  • Muscle strength and flexibility.
  • Balance and posture (by strengthening the core and improving body awareness).
  • Memory and cognitive function (by learning and remembering step sequences).
  • Mood and social well-being in a friendly, inclusive atmosphere.

• Individuals (16+) of all fitness levels and abilities.
• Older adults looking for a fun, low-impact exercise option.
• Anyone with balance issues, knee/hip problems, or physical limitations who needs the support of a chair.
• Beginners with no prior dance experience.