Water Fitness

Twinges in the Hinges

Delta
10/14/19 - 12/22/19
VIEW

No swimming skill necessary. This class is designed to improve range of motion, flexibility, muscular strength, and joint mobility with low impact.

 


Registration Information  

Open Close MemberNon-Member
Fall Open Registration 7/30/19 11/23/19 Online / Front Desk $ 38.00$ 95.00

Available Sessions

Start Date End Date Spots
Available
10/14/19 11/17/19 Mo,We,Fr - 9:00 am - 9:55 am Yes Register  
11/18/19 12/22/19 Mo,We,Fr - 9:00 am - 9:55 am Yes Register  

Water Aerobics

Delta
10/14/19 - 12/22/19
VIEW

Great workout for any age, this class combines     cardiovascular, strength training, toning and stretching. Swimming skills are not necessary!

 


Registration Information  

Open Close MemberNon-Member
Fall Open Registration 7/30/19 11/23/19 Online / Front Desk $ 38.00$ 95.00

Available Sessions

Start Date End Date Spots
Available
10/14/19 11/17/19 Mo,We,Fr - 8:00 am - 8:55 am Yes Register  
10/14/19 11/17/19 Mo,We - 6:00 pm - 6:45 pm Yes Register  
11/18/19 12/22/19 Mo,We,Fr - 8:00 am - 8:55 am Yes Register  
11/18/19 12/22/19 Mo,We - 6:00 pm - 6:45 pm Yes Register  

Water in Motion

Delta
10/14/19 - 12/22/19
VIEW

Water in Motion offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back. This class is suitable for everyone and no swimming experience is necessary!

 


Registration Information  

Open Close MemberNon-Member
Fall Open Registration 7/30/19 11/23/19 Online / Front Desk $ 25.00$ 63.00

Available Sessions

Start Date End Date Spots
Available
10/14/19 11/17/19 Tu,Th - 8:30 am - 9:25 am Yes Register  
10/14/19 11/17/19 We - 7:00 am - 7:55 am Yes Register  
11/18/19 12/22/19 No Class 11/28 - Tu,Th - 8:30 am - 9:25 am Yes Register  
11/18/19 12/22/19 We - 7:00 am - 7:55 am Yes Register  

Water Jogging

Delta
10/14/19 - 12/22/19
VIEW

This self-guided program gives you an opportunity to do aerobic exercise impact free.  Participants will use Aqua Jogger Swim Belts.

 


Registration Information  

Open Close MemberNon-Member
Fall Open Registration 7/29/19 12/31/19 Online / Front Desk $ 19.00$ 45.00

Available Sessions

Start Date End Date Spots
Available
10/14/19 11/17/19 Mo,We,Fr - 9:00 am - 9:45 am Yes Register  
11/18/19 12/22/19 Mo,We,Fr - 9:00 am - 9:45 am Yes Register