Water Fitness

Course Description Booklet:

NLYMCA Aquatic Program Course Descriptions

Aqua Zumba

Delta
6/3/25 - 6/26/25
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AQUA ZUMBA®

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.


2025 Schedule

Days: Tuesdays and Thursdays

9:30-10:15am

9AM STARTING JUNE 9TH

9:00- 9:45


Registration Information  

Open Close Register At MemberNon-Member
June 5/12/25 6/30/25 Online / Front Desk $ 0.00$ 75.00

Available Sessions

Date(s) Spots
Available
06/03/25 - 06/26/25
Tu,Th - 9:00 am - 9:45 am
20 / 24 Available Register  

Twinges in the Hinges

Delta
6/1/25 - 7/30/25
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No swimming skill necessary. This class is designed to improve range of motion, flexibility, muscular strength, and joint mobility with low impact.

 


Schedule

Monday, Wednesday, Friday 9-10am

 


Registration Information  

Open Close Register At MemberNon-Member
April/May 2025 3/5/25 5/5/25 Online / Front Desk $ 0.00$ 85.00
June 5/6/25 6/30/25 Online / Front Desk $ 0.00$ 85.00

Available Sessions

Date(s) Spots
Available
06/01/25 - 06/30/25
Mo,We,Fr - 9:00 am - 10:00 am
20 / 24 Available Register  
07/02/25 - 07/30/25
June - Mo,We,Fr - 9:00 am - 10:00 am
24 / 24 Available
Registration
will open on
06/05/2025

Water Aerobics

Delta
6/1/25 - 6/30/25
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Great workout for any age, this class combines cardiovascular, strength training, toning and stretching. Swimming skills are not necessary!


Schedule

Mondays, Wednesdays, Fridays 8-8:45am

Mondays and Wednesdays 6-6:45pm


Registration Information  

Open Close Register At MemberNon-Member
April/May 2025 3/5/25 6/26/25 Online / Front Desk $ 0.00$ 100.00

Available Sessions

Date(s)
06/01/25 - 06/30/25
June M/W - Mo,We - 6:00 pm - 6:45 pm
Register  
Closes
07/27/2025
06/02/25 - 06/30/25
June M/W/F - Mo,We,Fr - 8:00 am - 8:45 am
Register  
Closes
07/30/2025