Water Fitness

Course Description Booklet:

NLYMCA Aquatic Program Course Descriptions

Aqua Zumba

Delta
3/4/25 - 5/29/25
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AQUA ZUMBA®

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.


2025 Schedule

Days: Tuesdays and Thursdays

Dates: March 4- April 1st 2025

Time: 9:30-10:30am


Registration Information  

Open Close Register At MemberNon-Member
March 2025 2/5/25 4/1/25 Online / Front Desk $ 0.00$ 75.00

Available Sessions

Date(s) Spots
Available
03/04/25 - 04/01/25
Tu,Th - 9:30 am - 10:30 am
15 / 24 Available
Registration
Closed on
03/04/2025
04/01/25 - 05/29/25
Tu,Th - 9:30 am - 10:30 am
18 / 24 Available Register  
Closes
04/01/2025

Twinges in the Hinges

Delta
3/3/25 - 5/30/25
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No swimming skill necessary. This class is designed to improve range of motion, flexibility, muscular strength, and joint mobility with low impact.

 


Schedule

Monday, Wednesday, Friday 9-10am

 


Registration Information  

Open Close Register At MemberNon-Member
March 2/5/25 3/4/25 Front Desk $ 0.00$ 85.00
April/May 2025 3/5/25 5/29/25 Online / Front Desk $ 0.00$ 85.00

Available Sessions

Date(s) Spots
Available
03/03/25 - 03/31/25
Mo,We,Fr - 9:00 am - 10:00 am
7 / 24 Available Register  
04/01/25 - 05/30/25
Mo,We,Fr - 9:00 am - 10:00 am
12 / 24 Available Register  

Water Aerobics

Delta
3/3/25 - 5/30/25
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Great workout for any age, this class combines cardiovascular, strength training, toning and stretching. Swimming skills are not necessary!


Schedule

Mondays, Wednesdays, Fridays 8-8:45am

Mondays and Wednesdays 6-6:45pm


Registration Information  

Open Close Register At MemberNon-Member
March 2025 2/5/25 3/3/25 Front Desk $ 0.00$ 100.00
April/May 2025 3/5/25 5/29/25 Online / Front Desk $ 0.00$ 100.00

Available Sessions

Date(s)
03/03/25 - 04/02/25
Mo,We - 6:00 pm - 6:45 pm
Register  
Closes
03/31/2025
03/04/25 - 04/01/25
Mo,We,Fr - 8:00 am - 8:45 am
Register  
Closes
03/31/2025
04/02/25 - 05/28/25
Mo,We - 6:00 pm - 6:45 pm
Register  
Closes
05/28/2025
04/02/25 - 05/30/25
Mo,We,Fr - 8:00 am - 8:45 am
Register  
Closes
05/30/2025