Water Fitness

Course Description Booklet:

NLYMCA Aquatic Program Course Descriptions

Aqua Zumba

Delta
3/1/24 - 8/31/24
VIEW

AQUA ZUMBA®

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.


Schedule

Tuesdays and Thursdays

May-June 10th 9:30am-10:30am

June 11th-August 25th 9am-10am

August 26th-December 31st 9:30am-10:30am


Registration Information  

Open Close Register At MemberNon-Member
2024 12/12/23 12/31/24 Online / Front Desk $ 0.00$ 72.00

Available Sessions

Date(s) Special Rate
03/01/24 - 03/31/24
Tu,Th - 9:30 am - 10:30 am
Register  
04/01/24 - 04/30/24
Tu,Th - 9:30 am - 10:30 am
$81 Register  
05/01/24 - 05/31/24
Tu,Th - 9:30 am - 10:30 am
$81 Register  
06/01/24 - 06/30/24
Tu,Th
Register  
07/01/24 - 07/31/24
Tu,Th - 9:00 am - 10:00 am
Register  
08/01/24 - 08/31/24
Tu,Th
$81 Register  

Twinges in the Hinges

Delta
3/1/24 - 8/31/24
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No swimming skill necessary. This class is designed to improve range of motion, flexibility, muscular strength, and joint mobility with low impact.

 


Schedule

Monday, Wednesday, Friday

9am-10am


Registration Information  

Open Close Register At MemberNon-Member
Open Registration 11/25/22 12/31/24 Online / Front Desk $ 0.00$ 84.00

Available Sessions

Date(s) Special Rate
03/01/24 - 03/31/24
Mo,We,Fr - 9:00 am - 10:00 am
$91 Register  
04/01/24 - 04/30/24
Mo,We,Fr - 9:00 am - 10:00 am
$91 Register  
05/01/24 - 05/31/24
Mo,We,Fr - 9:00 am - 10:00 am
$91 Register  
06/01/24 - 06/30/24
Mo,We,Fr - 9:00 am - 10:00 am
Register  
07/01/24 - 07/31/24
Mo,We,Fr - 9:00 am - 10:00 am
$98 Register  
08/01/24 - 08/31/24
Mo,We,Fr - 9:00 am - 10:00 am
$91 Register  

Water Aerobics

Delta
3/1/24 - 8/31/24
VIEW

Great workout for any age, this class combines cardiovascular, strength training, toning and stretching. Swimming skills are not necessary!


Schedule

April-May

Mondays and Wednesdays 8am-8:45am

Mondays and Wednesdays 6pm-6:45pm

June-August

Mondays, Wednesdays, Fridays 8am-8:45am

Mondays and Wednesdays 6pm-6:45pm


Registration Information  

Open Close Register At MemberNon-Member
2024 12/12/23 12/31/24 Online / Front Desk $ 0.00$ 64.00

Available Sessions

Date(s) Special Rate
03/01/24 - 03/31/24
Mo,We - 8:00 am - 8:45 am
Register  
03/01/24 - 03/31/24
Mo,We - 6:00 pm - 6:45 pm
Register  
04/01/24 - 04/30/24
Mo,We - 8:00 am - 8:45 am
$72 Register  
04/01/24 - 04/30/24
Mo,We - 6:00 pm - 6:45 pm
$72 Register  
05/01/24 - 05/31/24
Mo,We - 8:00 am - 8:45 am
Register  
05/01/24 - 05/31/24
Mo,We - 6:00 pm - 6:45 pm
Register  
06/01/24 - 06/30/24
Mo,We,Fr - 8:00 am - 8:45 am
$96 Register  
06/01/24 - 06/30/24
Mo,We - 6:00 pm - 6:45 pm
Register  
07/01/24 - 07/31/24
Mo,We,Fr - 8:00 am - 8:45 am
$112 Register  
07/01/24 - 07/31/24
Mo,We - 6:00 pm - 6:45 pm
$80 Register  
08/01/24 - 08/31/24
Mo,We,Fr - 8:00 am - 8:45 am
$104 Register  
08/01/24 - 08/31/24
Mo,We - 6:00 pm - 6:45 pm
Register