Water Fitness
Twinges in the Hinges
No swimming skill necessary. This class is designed to improve range of motion, flexibility, muscular strength, and joint mobility with low impact.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Open Registration | 8/11/21 | 12/31/22 | Online / Front Desk | $ 0.00 | $ 102.00 |
Water Aerobics 2x Weekly
Great workout for any age, this class combines cardiovascular, strength training, toning and stretching. Swimming skills are not necessary!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/11/21 | 12/31/22 | Online / Front Desk | $ 0.00 | $ 68.00 |
Water in Motion
Water in Motion offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back. This class is suitable for everyone and no swimming experience is necessary!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Summer Open Registration | 8/11/21 | 12/31/22 | Online / Front Desk | $ 0.00 | $ 68.00 |
Water Jogging
This self-guided program gives you an opportunity to do aerobic exercise impact free. Participants will use Aqua Jogger Swim Belts. This program is conducted in the deep-end of the pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Open Registration | 8/11/21 | 12/31/22 | Online / Front Desk | $ 0.00 | $ 47.00 |