Water Fitness

Course Description Booklet:

NLYMCA Aquatic Program Course Descriptions

Aqua Zumba

Delta
7/1/25 - 7/31/25
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AQUA ZUMBA®

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.


Every Tuesday and Thursday at 9am

 

 

 


Registration Information  

Open Close Register At MemberNon-Member
June 5/12/25 6/11/25 Online / Front Desk $ 0.00$ 75.00
July 6/12/25 7/31/25 Online / Front Desk $ 0.00$ 75.00

Available Sessions

Date(s) Spots
Available
07/01/25 - 07/31/25
Tu,Th - 9:15 am - 10:00 am
20 / 24 Available Register  

Twinges in the Hinges

Delta
7/2/25 - 7/30/25
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No swimming skill necessary. This class is designed to improve range of motion, flexibility, muscular strength, and joint mobility with low impact.

 


Schedule

Monday, Wednesday, Friday 9-10am

 


Registration Information  

Open Close Register At MemberNon-Member
June 5/6/25 6/11/25 Front Desk $ 0.00$ 85.00
July 6/12/25 7/30/25 Online / Front Desk $ 0.00$ 85.00

Available Sessions

Date(s) Spots
Available
07/02/25 - 07/30/25
July - Mo,We,Fr - 9:00 am - 10:00 am
20 / 24 Available Register  

Water Aerobics

Delta
7/2/25 - 7/30/25
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Great workout for any age, this class combines cardiovascular, strength training, toning and stretching. Swimming skills are not necessary!


Schedule

Mondays, Wednesdays, Fridays 8-8:45am

Mondays and Wednesdays 6-6:45pm


Registration Information  

Open Close Register At MemberNon-Member
April/May 2025 3/5/25 6/11/25 Online / Front Desk $ 0.00$ 100.00
JULY 6/12/25 7/30/25 Online / Front Desk $ 0.00$ 100.00

Available Sessions

Date(s)
07/02/25 - 07/30/25
July M/W/F - Mo,We,Fr - 8:00 am - 8:45 am
Register  
07/02/25 - 07/30/25
July M/W - Mo,We - 6:00 pm - 6:45 pm
Register