Group Fitness

Country Shuffle is a low-impact cardio dance class based off of country line dancing that combines the fun of dancing with a great workout! After kicking up your heels, class will conclude with some core building exercises. All fitness levels are welcome!

This gentle and fun cardio workout is designed for mature exercisers is done on rebounders, also known as mini-trampolines. Class will focus on movements that minimize stress on the joints, including gentle bouncing, walking, and arm movements that are easy to modify for individual needs. All trampolines are equipped with handlebars to provide additional stability.

The benefits of rebounding for seniors include:

Low-impact exercise: Suitable for those who may have joint pain or stiffness.

Improved balance and coordination: Reduces risk of falls.

Increase muscle strength: Helps maintain and improve muscle mass and strength.

Enhanced cardiovascular health: Gets the heart rate up, improving blood circulation and cardiovascular function.

Increased bone density: Potentially reduces the risk of osteoporosis.

Improved lymphatic drainage: The gentle bouncing motion helps stimulate lymphatic drainage, which is important for removing waste and toxins from the body.

Not ready for backbends and headstands?  Join us for this gentle yoga class that focuses on basic yoga poses designed to increase strength and flexibility and improve balance.   Chairs can be incorporated to increase stability.  Modifications will be offered for those choosing to remain seated.

FREE for Veterans!

This express class is Trampoline Training in a condensed 30-minute workout. Trampoline training improves your muscle strength, bone density, balance, and coordination. This fun and energetic class can be modified for most fitness levels, from beginner to advanced. Trampolines are equipped with removable handlebars, if needed, to provide additional support.

Registration is required and class is limited to 10 participants.

If you’re looking for a low-impact cardio workout that is gentler on the joints but gets your heart pumping, Trampoline Training is for you! Known as rebounding, Trampoline Training can also improve your muscle strength, bone density, balance, and coordination. This fun and energetic class can be modified for most fitness levels, from beginner to advanced. Trampolines are equipped with removable handlebars for additional support.

Registration is required and class is limited to 10 participants.

If you’re looking for a low-impact cardio workout that is gentler on the joints but gets your heart pumping, Trampoline Training is for you! Known as rebounding, Trampoline Training can also improve your muscle strength, bone density, balance, and coordination. This fun and energetic class can be modified for most fitness levels, from beginner to advanced. Trampolines are equipped with removable handlebars for additional stability.

Registration is required and class is limited to 10 participants.

THE UNLIMITED REBOUNDING PASS: The more you jump, the more you save! Attend any of our Trampoline Training and Gentle Jumping classes for one low price! See schedule for times and days.

COST PER SESSION: $20 Member

Y-Motion combines the best of Pilates, yoga and resistance training for a workout designed to improve your flexibility, balance and strength to help you live your best!

Build muscle and get stronger with this back-to-basics strength training class using barbells, dumbbells and kettlebells.

Move with the breath during this flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Intensity level can be increased/decreased through modifications.

Ditch the workout, join the party! Get ready to sweat, smile, and dance your way to fitness in this high-energy, Latin-inspired dance fitness class. It’s a total body workout that feels more like a night out than a fitness class! All fitness levels welcome.

Ditch the workout, join the party! Get ready to sweat, smile, and dance your way to fitness in this high-energy, Latin-inspired dance fitness class. It’s a total body workout that feels more like a night out than a fitness class! All fitness levels welcome.