Group Fitness

Chair based exercise class designed for mature exercisers to strengthen muscles and improve balance and flexibility. Chairs will be used for support and stability or exercises can be done standing, no floor work.  Class will be held on main floor in the fitness center.

FREE for Veterans!

Low impact/low intensity exercise class for those looking to add some movement into their lives.  Class starts with a walking warm-up followed by exercises to strengthen muscles and improve balance. All moves done in a chair or standing; no floor work. Modifications offered for all ability levels and limitations.

FREE for Veterans

Grab your weights and get stronger, more toned and more confident during our 45-minute Body Sculpt class. This total body, low impact, strength training workout uses a variety of equipment, including dumbbells, resistance bands, and fitness balls to sculpt your muscles.

Punch and kick your way through combinations that will leave you feeling strong, empowered, and energized! This non-contact martial arts inspired class uses punches and kicks from disciplines such as Tae Kwon Do, Muay Thai, and traditional boxing to get you in shape.  Moves can be modified to your fitness level.

**Focus targets and heavy bags will be used for kicking and punching; hand wraps are recommended.

Start the day centered and refreshed with 45 minutes of yoga poses focusing on your core.

Country HIIT combines the fun of country line dancing with heart pumping High Intensity Interval Training for an intense cardio workout! HIIT training involves repeated bouts of high intensity effort followed by varied recovery times.

Fitness yoga combines traditional yoga poses with fitness-based moves for a flowing workout that will get your heart pounding and increase your strength, flexibility, and balance.  Class concludes with a guided relaxation segment. Moves can be modified for different fitness levels.

Not ready for backbends and headstands?  Join us for this gentle yoga class that focuses on basic yoga poses designed to increase strength and flexibility and improve balance.   Chairs can be incorporated to increase stability.  Modifications will be offered for those choosing to remain seated.

FREE for Veterans!

Pilates-yoga fusion blends the focus and relaxation of yoga poses with the core strengthening exercises of mat Pilates.  This mind-body fusion class will help you achieve better balance, core strength, and flexibility, and promote deeper relaxation.

Often referred to as “meditation in motion”, this ancient Chinese art is practiced for its health benefits, including improved balance, flexibility, fitness, and decreased pain and depression.  Tai Chi is performed through a series of slow movements that flow together.  Class will be held on the main floor in Fitness Bay 4.

FREE to veterans!

Move with the breath during this slow flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Modifications offered to decrease or increase intensity level.

Wake up and get moving with this circuit training workout that combines intervals of strength, cardio, and core work with short rest intervals. Circuit training is great for building strength and endurance and managing weight.

Start your day with this intense circuit training workout designed to increase your muscular strength and endurance! Circuits of strength, cardio and core work are combined with short rest intervals.  Circuit training helps with weight loss and maintenance by giving you a total-body workout in a short period of time! Great for all fitness levels.

Circuit training is a high intensity workout offering intervals of strength, cardio, and core work with short rest intervals.  You will see fitness improvements while working at your own level/intensity.  Come WERK IT with us!

Circuit training is a high intensity workout offering intervals of strength, cardio, and core work with short rest intervals.  You will see fitness improvements while working at your own level/intensity.  Come WERK IT with us!

Y-Motion combines the best of Pilates, yoga and resistance training for a workout designed to improve your flexibility, balance and strength to help you live your best!

Build muscle and get stronger with this back-to-basics strength training class using barbells, dumbbells and kettlebells.

Move with the breath during this flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Intensity level can be increased/decreased through modifications.