Group Fitness

We have a fitness program for all levels!  Be sure to bring a water bottle and towel.

AOA (Active Older Adults) NEW!

Dickinson Center
9/6/22 - 12/18/22
VIEW

Chair based exercise class designed for mature exercisers to strengthen muscles and improve balance and flexibility. Chairs will be used for support and stability or exercises can be done standing, no floor work.  Class will be held on main floor in the fitness center.

FREE for Veterans!


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 28.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Fr - 10:00 am - 10:45 am
21 / 30 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Fr - 10:00 am - 10:45 am
29 / 30 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Fr - 10:00 am - 10:45 am
30 / 30 Available Register  

Barre Above - Tues/Thurs

Dickinson Center
9/6/22 - 12/18/22
VIEW

Barre Above™ fuses the best of Pilates, yoga, aerobics, and strength training in a workout designed to lengthen, strengthen, and tone your body.  Don’t worry about dance experience, Barre Above™ is Barre for all! Class includes modifications for all fitness levels.


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 55.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Tu,Th - 5:15 pm - 6:00 pm
19 / 30 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Tu,Th - 5:15 pm - 6:00 pm
25 / 30 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Tu,Th - 5:15 pm - 6:00 pm
26 / 30 Available Register  

Bodies In Motion (Gymnasium)

Dickinson Center
9/6/22 - 12/18/22
VIEW

Formerly Starting Over. Low impact/low intensity exercise class for those looking to add some movement into their lives.  Class starts with a walking warm-up followed by exercises to strengthen muscles and improve balance. All moves done in a chair or standing; no floor work. Modifications offered for all ability levels and limitations.

FREE for Veterans


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 28.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - We - 9:15 am - 10:00 am
19 / 30 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - We - 9:15 am - 10:00 am
30 / 30 Available Register  
11/14/22 - 12/18/22
Fall Session 2 - We - 9:15 am - 10:00 am
30 / 30 Available Register  

Body Sculpt (Wed) LOFT

Dickinson Center
9/6/22 - 12/18/22
VIEW

Using light to moderate weights with high repetition, this class gives you a total body sculpting workout. Instructors coach you through the moves and techniques with motivation and great music – helping you achieve much more than on your own!


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 28.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - We - 10:00 am - 10:45 am
14 / 30 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - We - 10:00 am - 10:45 am
28 / 30 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - We - 10:00 am - 10:45 am
29 / 30 Available Register  

Core Yoga (Tues/Thurs)

Dickinson Center
9/6/22 - 12/18/22
VIEW

Start the day centered and refreshed with 45 minutes of yoga poses focusing on your core.


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 55.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Tu,Th - 5:15 am - 6:00 am
22 / 30 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Tu,Th - 5:15 am - 6:00 am
26 / 30 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Tu,Th - 5:15 am - 6:00 am
27 / 30 Available Register  

EZ Aerobics NEW!

Dickinson Center
9/6/22 - 12/18/22
VIEW

Formerly Aerobics.  Join us for 20 minutes of low impact aerobic dance followed by 20 minutes of resistance training using a variety of equipment.  Class ends with a relaxing cooldown.

 


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 83.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Mo,We,Fr - 11:00 am - 11:45 am
29 / 40 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Mo,We,Fr - 11:00 am - 11:45 am
39 / 40 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Mo,We,Fr - 11:00 am - 11:45 am
39 / 40 Available Register  

Floor Yoga

Dickinson Center
9/6/22 - 12/18/22
VIEW

Strengthen and stretch with a mix of floor warm-ups, core exercises and deep stretches (great for shoulders and hips) and ending with restorative poses.


Registration Information  

Open Close Register At MemberNon-Member
6/3/22 12/31/22 Online / Front Desk $ 0.00$ 28.00

Available Sessions

Date(s)
09/06/22 - 10/09/22
Fall Session 1 - We - 6:15 am - 7:00 am
Register  
10/10/22 - 11/13/22
Fall Session 2 - We - 6:15 am - 7:00 am
Register  
11/14/22 - 12/18/22
Fall Session 3 - We - 6:15 am - 7:00 am
Register  

Gentle Yoga NEW!

Dickinson Center
9/6/22 - 12/18/22
VIEW

Formerly AM Vinyasa Yoga.

Not ready for backbends and headstands?  Join us for this gentle yoga class that focuses on basic yoga poses designed to increase strength and flexibility and improve balance.   Chairs can be incorporated to increase stability.  Modifications will be offered for those choosing to remain seated.

FREE for Veterans!


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 28.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Mo - 10:00 am - 10:45 am
17 / 25 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Mo - 10:00 am - 10:45 am
23 / 25 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Mo - 10:00 am - 10:45 am
25 / 25 Available Register  

Mobility & Strength (LOFT)

Dickinson Center
9/6/22 - 12/18/22
VIEW

Low impact/low intensity workout designed for mature exercisers to strengthen muscles and improve range of motion.  Modifications will be offered for all ability levels.

Free for veterans.

 


Registration Information  

Open Close Register At MemberNon-Member
1/1/22 12/31/22 Online / Front Desk $ 0.00$ 28.00

Available Sessions

Date(s)
09/06/22 - 10/09/22
Fall Session 1 - Fr - 10:00 am - 10:45 am
Register  
10/10/22 - 11/13/22
Fall Session 2 - Fr - 10:00 am - 10:45 am
Register  
11/14/22 - 12/18/22
Fall Session 3 - Fr - 10:00 am - 10:45 am
Register  

P.M. Vinyasa Yoga

Dickinson Center
9/6/22 - 12/18/22
VIEW

Move with the breath during this flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Modifications offered to decrease or increase intensity level.


Registration Information  

Open Close Register At MemberNon-Member
4/6/22 12/31/22 Online / Front Desk $ 0.00$ 28.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Tu - 4:15 pm - 5:00 pm
24 / 30 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Tu - 4:15 pm - 5:00 pm
28 / 30 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Tu - 4:15 pm - 5:00 pm
29 / 30 Available Register  

PM Warrior (Pine Mountain Warrior)

Dickinson Center
9/6/22 - 12/18/22
VIEW

Burn off the day’s stress with this cardio/free weight workout! 45 minutes of strength, cardio and flexibility.

This class meets in the Skyloft on Mondays and at the Pine Mountain Steps on Tuesdays.


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 55.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Mo,Tu - 5:30 pm - 6:15 pm
24 / 30 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Mo,Tu - 5:30 pm - 6:15 pm
30 / 30 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Mo,Tu - 5:30 pm - 6:15 pm
30 / 30 Available Register  

Pump It Up!

Dickinson Center
9/6/22 - 12/18/22
VIEW

Formerly Evening Pump.

This strength training class works all the major muscle groups using a variety of equipment including, barbells, dumbbells, and kettlebells.  All fitness levels welcome.


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 55.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Mo,We - 4:15 pm - 5:00 pm
24 / 30 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Mo,We - 4:15 pm - 5:00 pm
29 / 30 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Mo,We - 4:15 pm - 5:00 pm
29 / 30 Available Register  

Tai Chi

Dickinson Center
9/6/22 - 12/18/22
VIEW

Often referred to as “meditation in motion”, this ancient Chinese art is practiced for its health benefits, including improved balance, flexibility, fitness, and decreased pain and depression.  Tai Chi is performed through a series of slow movements that flow together.

FREE to veterans!


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 25.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - We - 8:30 am - 9:00 am
22 / 30 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - We - 8:30 am - 9:00 am
29 / 30 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - We - 8:30 am - 9:00 am
29 / 30 Available Register  

Wake-up Workout (Mon/Wed/Fri)

Dickinson Center
9/6/22 - 12/18/22
VIEW

Move from station to station working the major muscle groups with this invigorating circuit training workout. Circuit training is great for building strength and endurance and managing weight.


Registration Information  

Open Close Register At MemberNon-Member
Winter 1 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 83.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Mo,We,Fr - 5:15 am - 6:00 am
17 / 20 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Mo,We,Fr - 5:15 am - 6:00 am
18 / 20 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Mo,We,Fr - 5:15 am - 6:00 am
18 / 20 Available Register  

Wake-up Workout (Tues/Thurs)

Dickinson Center
9/6/22 - 12/18/22
VIEW

Move from station to station working the major muscle groups with this circuit training workout. Circuit training is great for building strength and endurance and managing weight.


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 55.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Tu,Th - 6:15 am - 7:00 am
15 / 20 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Tu,Th - 6:15 am - 7:00 am
18 / 20 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Tu,Th - 6:15 am - 7:00 am
18 / 20 Available Register  

Yoga Flow - Tue & Thu

Dickinson Center
9/6/22 - 12/18/22
VIEW

Formerly Hatha Yoga. Move with the breath during this flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Intensity level can be increased/decreased through modifications.


Registration Information  

Open Close Register At MemberNon-Member
2022 1/1/22 12/31/22 Online / Front Desk $ 0.00$ 60.00

Available Sessions

Date(s) Spots
Available
09/06/22 - 10/09/22
Fall Session 1 - Tu,Th - 10:00 am - 11:00 am
21 / 30 Available Register  
10/10/22 - 11/13/22
Fall Session 2 - Tu,Th - 10:00 am - 11:00 am
27 / 30 Available Register  
11/14/22 - 12/18/22
Fall Session 3 - Tu,Th - 10:00 am - 11:00 am
26 / 30 Available Register