Group Fitness

Chair based exercise class designed for mature exercisers to strengthen muscles and improve balance and flexibility. Chairs will be used for support and stability or exercises can be done standing, no floor work.  Class will be held on main floor in the fitness center.

FREE for Veterans!

Barre Above™ fuses the best of Pilates, yoga, aerobics, and strength training in a workout designed to lengthen, strengthen, and tone your body.  Don’t worry about dance experience, Barre Above™ is Barre for all! Class includes modifications for all fitness levels.

Formerly Starting Over. Low impact/low intensity exercise class for those looking to add some movement into their lives.  Class starts with a walking warm-up followed by exercises to strengthen muscles and improve balance. All moves done in a chair or standing; no floor work. Modifications offered for all ability levels and limitations.

FREE for Veterans

Using light to moderate weights with high repetition, this class gives you a total body sculpting workout. Instructors coach you through the moves and techniques with motivation and great music – helping you achieve much more than on your own!

Start the day centered and refreshed with 45 minutes of yoga poses focusing on your core.

Formerly Aerobics.  Join us for 20 minutes of low impact aerobic dance followed by 20 minutes of resistance training using a variety of equipment.  Class ends with a relaxing cooldown.

Strengthen and stretch with a mix of floor warm-ups, core exercises and deep stretches (great for shoulders and hips) and ending with restorative poses.

Formerly AM Vinyasa Yoga.

Not ready for backbends and headstands?  Join us for this gentle yoga class that focuses on basic yoga poses designed to increase strength and flexibility and improve balance.   Chairs can be incorporated to increase stability.  Modifications will be offered for those choosing to remain seated.

FREE for Veterans!

Low impact/low intensity workout designed for mature exercisers to strengthen muscles and improve range of motion.  Modifications will be offered for all ability levels.

Free for veterans.

Move with the breath during this flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Modifications offered to decrease or increase intensity level.

Burn off the day’s stress with this cardio/free weight workout! 45 minutes of strength, cardio and flexibility.

This class meets in the Skyloft on Mondays and at the Pine Mountain Steps on Tuesdays.

Formerly Evening Pump.

This strength training class works all the major muscle groups using a variety of equipment including, barbells, dumbbells, and kettlebells.  All fitness levels welcome.

Often referred to as “meditation in motion”, this ancient Chinese art is practiced for its health benefits, including improved balance, flexibility, fitness, and decreased pain and depression.  Tai Chi is performed through a series of slow movements that flow together.

FREE to veterans!

Move from station to station working the major muscle groups with this invigorating circuit training workout. Circuit training is great for building strength and endurance and managing weight.

Move from station to station working the major muscle groups with this circuit training workout. Circuit training is great for building strength and endurance and managing weight.

Formerly Hatha Yoga. Move with the breath during this flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Intensity level can be increased/decreased through modifications.