Group Fitness

AM JUMPSTART:  Get a “jump” on your day with this high-energy, low-impact rebounding class done on a mini-trampoline! You’ll get a full-body workout as you jump, kick and squat to upbeat music and fun choreography! Trampolines are equipped with removable handlebars for added stability.  All fitness levels welcome!

Registration is required; class is limited to 10 participants.                                                         

Chair based exercise class designed for mature exercisers to strengthen muscles and improve balance and flexibility. Chairs will be used for support and stability or exercises can be done standing, no floor work.  Class will be held on main floor in the fitness center.

FREE for Veterans!

Chair based exercise class designed for mature exercisers to strengthen muscles and improve balance and flexibility. Chairs will be used for support and stability or exercises can be done standing, no floor work. Class will incorporate the option of walking around the gym. (Formerly called Bodies in Motion)

Free to veterans.

Grab your weights and get stronger, more toned and more confident during our 45-minute Body Sculpt class. This total body, low impact, strength training workout uses a variety of equipment, including dumbbells, resistance bands, and fitness balls to sculpt your muscles.

Crunched for time? Try this 30-minute express class that will have your buns burning and abs aching! This express class is designed to shape, sculpt, and strengthen your butt, back, and abs in a targeted and intense workout.

Country Shuffle is a low-impact cardio dance class based off of country line dancing that combines the fun of dancing with a great workout! After kicking up your heels, class will conclude with some core building exercises. All fitness levels are welcome!

EZ Aerobics combines cardio and resistance training for a total body workout. Class starts with 20 minutes of low-impact dance aerobics followed by 20 minutes of resistance training, and concludes with a relaxing cooldown. Moves can be modified to increase or decrease intensity, all fitness levels welcome.

A fun, challenging class that combines yoga poses with weights and resistance bands to build strength and increase your functional fitness. This class focuses on strength, balance, and flexibility to keep you moving and reduce injury.  Whether you like to garden, hike, ski, bike, or just want to keep up with the kids/grandkids, this class will help you live your life to its fullest.

This class is a gentle and fun cardio workout designed for mature exercisers that is done on rebounders, also known as mini-trampolines. Class will focus on movements that minimize stress on the joints, including gentle bouncing, walking, and arm movements that are easy to modify for individual needs. All trampolines are equipped with handlebars to provide additional stability.

The benefits of rebounding for seniors include:

Low-impact exercise: Suitable for those who may have joint pain or stiffness.

Improved balance and coordination: Reduces risk of falls.

Increase muscle strength: Helps maintain and improve muscle mass and strength.

Enhanced cardiovascular health: Gets the heart rate up, improving blood circulation and cardiovascular function.

Increased bone density: Potentially reduces the risk of osteoporosis.

Improved lymphatic drainage: The gentle bouncing motion helps stimulate lymphatic drainage, which is important for removing waste and toxins from the body.

Not ready for backbends and headstands?  Join us for this gentle yoga class that focuses on basic yoga poses designed to increase strength and flexibility and improve balance.   Chairs can be incorporated to increase stability.  Modifications will be offered for those choosing to remain seated.

FREE for Veterans!

Not ready for backbends and headstands?  Join us for this gentle yoga class that focuses on basic yoga poses designed to increase strength and flexibility and improve balance.   Chairs can be incorporated to increase stability.  Modifications will be offered for those choosing to remain seated.

FREE for Veterans!

Low impact/low intensity workout designed for mature exercisers to strengthen muscles and improve range of motion. This class combines resistance training and functional mobility moves with a focus on core and pelvic floor awareness, and balance.  Modifications will be offered for all ability levels.  Most moves are done standing, minimal floor work.

Pilates-yoga fusion blends the focus and relaxation of yoga poses with the core strengthening exercises of mat Pilates.  This mind-body fusion class will help you achieve better balance, core strength, and flexibility, and promote deeper relaxation.

Often referred to as “meditation in motion”, this ancient Chinese art is practiced for its health benefits, including improved balance, flexibility, fitness, and decreased pain and depression.  Tai Chi is performed through a series of slow movements that flow together.  Class will be held on the main floor in Fitness Bay 4.

FREE to veterans!

This express class is Trampoline Training in a condensed 30-minute workout. Trampoline training improves your muscle strength, bone density, balance, and coordination. This fun and energetic class can be modified for most fitness levels, from beginner to advanced. Trampolines are equipped with removable handlebars, if needed, to provide additional support.

Registration is required and class is limited to 10 participants.

If you’re looking for a low-impact cardio workout that is gentler on the joints but gets your heart pumping, Trampoline Training is for you! Known as rebounding, Trampoline Training can also improve your muscle strength, bone density, balance, and coordination. This fun and energetic class can be modified for most fitness levels, from beginner to advanced. Trampolines are equipped with removable handlebars for additional support.

Registration is required and class is limited to 10 participants.

If you’re looking for a low-impact cardio workout that is gentler on the joints but gets your heart pumping, Trampoline Training is for you! Known as rebounding, Trampoline Training can also improve your muscle strength, bone density, balance, and coordination. This fun and energetic class can be modified for most fitness levels, from beginner to advanced. Trampolines are equipped with removable handlebars for additional stability.

Registration is required and class is limited to 10 participants.

Wake up and get moving with this circuit training workout that combines intervals of strength, cardio, and core work with short rest intervals. Circuit training is great for building strength and endurance and managing weight.

Y-Motion combines the best of Pilates, yoga and resistance training for a workout designed to improve your flexibility, balance and strength to help you live your best!

Build muscle and get stronger with this back-to-basics strength training class using barbells, dumbbells and kettlebells.

Move with the breath during this flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Intensity level can be increased/decreased through modifications.

Move with the breath during this flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Intensity level can be increased/decreased through modifications.