Group Fitness

Chair based exercise class designed for mature exercisers to strengthen muscles and improve balance and flexibility. Chairs will be used for support and stability or exercises can be done standing, no floor work.  Class will be held on main floor in the fitness center.

FREE for Veterans!

Barre Above™ fuses the best of Pilates, yoga, aerobics, and strength training in a workout designed to lengthen, strengthen, and tone your body.  Don’t worry about dance experience, Barre Above™ is Barre for all! Class includes modifications for all fitness levels.

Barre Above™ fuses the best of Pilates, yoga, aerobics, and strength training in a workout designed to lengthen, strengthen, and tone your body.  Don’t worry about dance experience, Barre Above™ is Barre for all! Class includes modifications for all fitness levels.

Low impact/low intensity exercise class for those looking to add some movement into their lives.  Class starts with a walking warm-up followed by exercises to strengthen muscles and improve balance. All moves done in a chair or standing; no floor work. Modifications offered for all ability levels and limitations.

FREE for Veterans

NEW!! Using light to moderate weights with high repetition, this class gives you a total body sculpting workout. Instructors coach you through the moves and techniques with motivation and great music – helping you achieve much more than on your own!

Using light to moderate weights with high repetition, this class gives you a total body sculpting workout. Instructors coach you through the moves and techniques with motivation and great music – helping you achieve much more than on your own!

Start the day centered and refreshed with 45 minutes of yoga poses focusing on your core.

Yoga for the whole family!  Yin-flow yoga is designed for those interested in a gentle technique. This practice incorporates a flowing sequence which warms up the body, while building alignment, strength, balance, and flexibility. Each class will end with a short period of rest and is appropriate for family members of any age, shape or size. No experience or flexibility required.

Strengthen and stretch with a mix of floor warm-ups, core exercises and deep stretches (great for shoulders and hips) and ending with restorative poses.

Not ready for backbends and headstands?  Join us for this gentle yoga class that focuses on basic yoga poses designed to increase strength and flexibility and improve balance.   Chairs can be incorporated to increase stability.  Modifications will be offered for those choosing to remain seated.

FREE for Veterans!

Low impact/low intensity workout designed for mature exercisers to strengthen muscles and improve range of motion.  Modifications will be offered for all ability levels.

Free for veterans.

This mat Pilates class will incorporate the signature moves of Joseph Pilates, and focuses on strength, stability, correct posture, breath control, and flexibility.

This mat Pilates class will incorporate the signature moves of Joseph Pilates, and focuses on strength, stability, correct posture, breath control, and flexibility.

This mat Pilates class will incorporate the signature moves of Joseph Pilates, and focuses on strength, stability, correct posture, breath control, and flexibility.

Burn off the day’s stress with this cardio/free weight workout! 45 minutes of strength, cardio and flexibility.

Often referred to as “meditation in motion”, this ancient Chinese art is practiced for its health benefits, including improved balance, flexibility, fitness, and decreased pain and depression.  Tai Chi is performed through a series of slow movements that flow together.  Class will be held on the main floor in Fitness Bay 4.

FREE to veterans!

Move with the breath during this slow flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Modifications offered to decrease or increase intensity level.

Wake up and get moving with this circuit training workout that combines intervals of strength, cardio and core work with short rest intervals.  Circuit training is great for building strength and endurance and managing weight.

Wake up and get moving with this circuit training workout that combines intervals of strength, cardio, and core work with short rest intervals. Circuit training is great for building strength and endurance and managing weight.

Circuit training is a high intensity workout offering intervals of strength, cardio, and core work with short rest intervals.  You will see fitness improvements while working at your own level/intensity.  Come WERK IT with us!

Move with the breath during this flowing yoga workout designed to strengthen the mind and body.  Class concludes with relaxation exercise.  Intensity level can be increased/decreased through modifications.