Personal Training

Looking for that extra push to change your physique and improve your health?  Let our certified personal trainers help! Personal trainers make you accountable, motivate and encourage you, teach you proper form, and increase your confidence.  You’ll also receive an individualized fitness program (including sport specific), nutrition guidance, and assistance in goal setting. Each training session is 55 minutes, and we offer several packages to suit your needs. Sessions are non-transferable, non-refundable and must be used within one year from purchase date. By appointment only. Sessions can be one on one or with a partner.